July 19, 2019

Point A to Point B then back again

This morning was warm and sticky but the pax that showed up was strong and resilient! Everyone was ready to go and began the workout with […]
July 18, 2019

BLIMPS with a side of Lieutenant Dans

Another beautiful morning at Trailblazer. 23 Pax joined me for some BLIMPS with a side of Lieutenant Dans. Warmup Stronger – Kelly Clarkson *Verse Jumping Jack […]
July 16, 2019

Core, core and core

The focus today was engaging our deep abdominal muscles that are essential to everyday tasks WHILE breathing! Pre-Warm-Up 1 big lap + stretch Core “Warm-Up” C-curve […]
July 16, 2019

Circle of Trust & Fragmented AMRAP

11 PAX showed up to a gorgeous full moon today at the Den!!! The highs were in the 70’s already so we knew we were going […]
July 16, 2019

Slurpee rhymes with Burpee

22 Pax joined me this morning for a sweat fest. I had originally planned this workout for 7/11/2019 which was free Slurpee day at 7-11 stores, […]
July 15, 2019

A little sweat is worth the gain

We faced the fact that our biggest obstacle was going to be humidity. With that we kicked it into gear and warmed up with arm circles, […]
July 13, 2019


Warmup Forward arm circles (IC) Backwards arm circles (IC) potato diggers (IC)   THE THANG     Plank Tabata: 4 sets of 4 exercises; each exercise […]
July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
July 12, 2019

Q-ing in shoes

It has been several weeks since I have been able to Q much less workout. 16 lovely ladies, including 2 FNG’s, were there and it was […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 11, 2019

Copycat BLIMPS

Thanks to the backblast from another FiA group and my lack of creativity this morning, we ended up doing a copycat workout today. This BLIMP, copycat […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]