May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 19, 2019

Saturday @ Mighty Mustang

Four lovely ladies joined up for a tough and mighty workout today. Warmup 10 Toy Soldiers IC, 10 Windmills IC, 10 Jumping Jacks IC The Thang […]
May 13, 2019

Lions Den Backblast – Welcome “Ramsey!”

Without knowing if it would rain or not I had a tough time deciding what to keep and what to modify in this workout. Thankfully it […]
May 9, 2019

Lt. Dans Twice??? Yeah Buddy!

10 PAX strong at #TOT this morning for a F3 inspired workout. These ladies were awesome and such troopers with everything I threw at them. Always […]
May 8, 2019

“Q Party”

Seven lovely Pax teamed up to get stronger this morning. Unfortunately, our Q was not feeling well so we all took the Q for today’s workout, […]
May 8, 2019

Day 128 of 2019

Warm up: 10 each JJ TS Arm circles Thru tunnel Jog lap Ex-A-Cise: Blue= burpee Yellow = push ups Red= lunges Pink = crunches Cherry pick […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 30, 2019

Tuesday Strength Day-Sorry Not Sorry

Six lovely ladies came together this morning to get stronger. I brought this workout back by request from Vegas Baby and it was definitely a hard […]
April 27, 2019

Mustang Saturday Boot Camp

Nine strong women joined together for a tough boot camp style workout today. Warmup 40 seconds high knees 40 seconds squats 40 seconds inch worms w/ […]
April 25, 2019

Parking Spot Fun and BBQ Smells

10 PAX strong at #TOT this morning. Layers came off early and it turned into a sweatfest. Nice change from those cold winter temps. We were […]
April 23, 2019

Cadre Baseball

8 PAX strong at #TOT this morning for some cadre baseball. Why is it called that? I got this idea from the GoRuck Selection event. We […]
April 20, 2019

Eggcersizing for Easter Dinner

12 PAX showed up for a pre~Easter beatdown @ AO Foxtrot….. even though the weather decided it should be raining and 42 degrees mid April !!!! […]