September 10, 2019

Take a Chance

  We started our day with 14 beautiful PAX today and it was still way too hot 🥵 for 5:30 am mid September 😑!!! I’ve done […]
August 31, 2019


It was a beautiful late summer Saturday morning at Foxtrot today!!! We had a nice cool breeze blowing and the sun was shining nice a warm…. […]
August 28, 2019

On the move

So 8 PAX joined me today to get our sweat on and i really was sweaty like dripping that 9:30 time is so HOT!!!! Of course […]
August 26, 2019

Friday Night Lights

6 strong PAX showed up to start our week off right… the weather was cool and had a mist in the air which felt nice. So […]
August 23, 2019

Back to School Ladder Workout and Popsicles

Celebrating survival of the first week of school, 6 PAX rolled up our sleeves and took on the Back to School Ladder challenge. The Thang: 10 […]
August 21, 2019

Triple Torture

What a great morning it was after some bad storms the night before… not so humid but that would change quickly…. 15 PAX showed up to […]
August 19, 2019

Never miss a Monday- credit to LNK Hoops

In spirit of LNK and their recent loss we took a page from Hoops book and boy was it good! We warmed up with 20 seconds […]
August 16, 2019

Take A Chance

So excited to Q at the hideout because it is a great location with tons of opportunity and space and is so well lit!! Today we […]
August 10, 2019

Get Schooled

PAX gathered bright and early for some schooling on one of the last weekends of summer. Warm-up: Arm Circles Windmills Hip-Openers After warm-up, the group completed […]
August 9, 2019

Dicey Partner EMOM

  Warm-up Runners stretches Arm Circles Quad & Calf stretches The Thang So this partner EMOM is set up similar to how we do elevens where […]
August 1, 2019

Spelling Bee

   10 PAX at AO Foxtrot on the First day of school!!!! Great job to those of you who were  able to get up and put […]
August 1, 2019

Plain and Simple

It may have taken some effort and a lot of support but we made it out of bed to rock out another AM workout. Accountability is […]