#FiAnation

March 21, 2019

Hallelujah, Amen and OUCH!

It was cold and rainy this morning, but I was so thrilled to have 9PAX brave the nasty weather and join me for a workout. We […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 8, 2019

Partner Workout with Our Fave FiA’s

It was a cool 48 degrees- so downright hot!  We paired up, then began 4 rounds of three exercises each where one Pax did the exercise […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 9, 2019

It’s ok, I have had a lot of pre-workout

Due to the spontaneous sleet storm we had we made out way over to the shelter. The workout began with a warm up then got into […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 6, 2019

ARMS on FIRE @YBR

Conditions: mid 50’s, humid, but refreshing 😁 ShakeNBake killed our legs Monday…so this workout was for the other half of our bods. Let’s just say…tank top […]