FiAMyrtleBeach

May 22, 2019

Right on Time

As part of our Weight Wednesday Workout, we did one of this month’s Ruck challenges. I included the first mile at the beginning of the workout […]
May 17, 2019

Not Too Chatty Today

WARM UP: Mountain Climbers 20 IC Imperial Squat Walkers 10 IC Through the Tunnel 10 IC Arm circles Forward/Backward/Overhead Claps/ Cherry Pickers 10 IC each   […]
May 6, 2019

All About that Bass

Working on those Booties today! Here’s how it went down.   WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Crossover Jacks 10 IC Toy […]
April 29, 2019

Its All in My Head

Today we went over to the playground and utilized the benches and monkey bars for pull ups and step ups. Bueller decided that I make up […]
April 24, 2019

How I Feel after Weight Day

These amazing ladies helped me get through a number of my Ruck workouts for the month. If we didn’t utilize the ruck workouts in to our […]
April 16, 2019

Good Ole’ Howard

So glad we recruited some new girls to keep me company! I think all the half marathons and ruck workouts have taken a toll on our […]
April 16, 2019

Mary Late is Present

I was a slacker and didn’t have the girls go around and say their names. Mary Late called me out for it. No missing roll call […]
April 3, 2019

One is the Loneliest number . . .

Luckily, the 4:30 group had a good crowd. The 5:00 group, not so much. I think the ping-ponging weather has us all messed up. Since Wednesdays […]
March 20, 2019

Sister Bear Cubs

On Wednesdays we do hand held weight workouts and I’ve been using these Weds as an opportunity to wear my Ruck Sack. Ive done a workout […]
March 11, 2019

Couple Squats Here, Couple Squats There

The ladies joined me on a little jaunt around the pond with multiple exercise stops today. After, we discussed a F3 tragedy from this weekend and […]
March 11, 2019

New Things to Try

I like to switch things up every now and then and throw in some new exercises. There are 3 in the workout today. We’ll see how […]
February 21, 2019

The Google Lady Lied

So first, I swear the Google lady said it was going to be 61 degrees with no rain this morning. I promise I didn’t lie to […]