FiAMondays

August 27, 2019

Round and round we go

13 Strong at Legacy on this Monday morning. I think it felt nice but my brain is not fully back in the real world yet. Warm […]
July 22, 2019

Prayers, Praises and Pictures

Eight lovely ladies joined me this beautiful Monday morning at Legacy. The sunrise was beyond beautiful. Several of us snapped a photo but the pictures did […]
June 3, 2019

A Flippin’ Good Time

We were 9 strong this Monday morning to do some new, hard things.  I believe all but 3 of us did a pre-run.  Way to get […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
October 8, 2018

Dicey Kick Butt Bootcamp

11 Pax including 1 – 2.0 came out for Kick Butt Bootcamp on this humid morning. Warm Up 10 IC Imperial Walkers, Wind Mills, Over head […]
August 28, 2018

Injury won’t stop me!

So last week at Nightcrawler I could barely walk halfway through the workout.  With self diagnosed Achilles Tendinitis, there was no way I would be able […]
August 28, 2018

BB: Lion’s Den – Back to School!

Hello FiAs! I hope you and your 2.0s had a fantastic first day of school yesterday! Posting with 17 strong FiAs was just what I needed […]
August 13, 2018

ABsolutely Dicey Workout 8/13/18

Warmup 10 IC Sumo Squat with Side Bend, Jumping Jacks, Michael Phelps 5 Burpees   The THANG Roll Dice for Exercise and Reps (roll the dice […]
July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
July 9, 2018

A Mile of Exercises

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 4, 2018

Thank God It’s Monday

9 Pax came out on this beautiful 70°ish morning with a nice breeze to celebrate “Thank God It’s Monday” Disclaimer Warm Up 10 IC Toy Soldiers […]