June 7, 2019

BB: First BusStop of the Summer Season – Band Together!

Happy Friday FiAs and Happy Last Day of School! This is what went down: Warm Up: Cherry Pickers, Toy Soldiers and Imperial Walkers We traveled up […]
June 6, 2019

PB: Let’s Band together, BusStop is Back for the Summer!!!

Hello Ladies, Tomorrow is the last day of school and the first BusStop of Summer!!! Please bring a mat and some gloves. We will be doing […]
June 2, 2019

PB: Lion’s Den – Last Week of School – Running Around Campus

Happy Last Week of School! Although, it’s the final push till summer, it also means we have a lot of running around to get through the […]
May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
May 5, 2019

PB: Traveling around the Den!

Bring gloves! We’ll be traveling! Sorry for the late preblast! See you there!
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]
April 2, 2019

PB for Jerribou: Have no fear! There’s NO Snow in the Forecast!

Hello FiAs! You know what should have been on the FiA Bingo Card for April? Post with Snow! How crazy was that today? Thankfully, we’re going […]
February 5, 2019

PB: Jerribou – 50’s and Shining For a Walk, Ruck or Run!

Hello Jerribouers: Join me tomorrow for some beautiful weather! All are welcome whether you would like to walk, ruck or run 3, 4 or 5 mile […]
January 17, 2019

PB: Batcave – Thank Goodness It’s Friday!

Hello Metro FiAs! Join me and your fellow Batcave PAX to welcome what’s going to be a fabulous Friday! You will need a can-do attitude, gloves […]
January 5, 2019

PB: First Foxtrot of the Year & my First Run Q!

Hey Foxtrotting FiAs! Please join me for my first ever run Q! This is outside my comfort zone so I could use all the support I […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]