August 12, 2019

PB: C-Rock to Work it Out!

Hey All! Join me and the PAX at C-Rock for a full body workout at 6am! You will need: Gloves, Mat and Weights, the heavier the […]
August 7, 2019

PB: Louise

Hey FiAs! Join me and the crew at Louise for a classic style bootcamp. You know, a little bit of this and a little bit of […]
August 4, 2019

PB: Banding Together at the Den

Happy Sunday FiAs! Join me tomorrow at the Den. Can’t run right now? No worries, it’s all modifiable. Bring bands (if you have them), light to […]
June 7, 2019

BB: First BusStop of the Summer Season – Band Together!

Happy Friday FiAs and Happy Last Day of School! This is what went down: Warm Up: Cherry Pickers, Toy Soldiers and Imperial Walkers We traveled up […]
June 6, 2019

PB: Let’s Band together, BusStop is Back for the Summer!!!

Hello Ladies, Tomorrow is the last day of school and the first BusStop of Summer!!! Please bring a mat and some gloves. We will be doing […]
June 2, 2019

PB: Lion’s Den – Last Week of School – Running Around Campus

Happy Last Week of School! Although, it’s the final push till summer, it also means we have a lot of running around to get through the […]
May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
May 5, 2019

PB: Traveling around the Den!

Bring gloves! We’ll be traveling! Sorry for the late preblast! See you there!
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]
April 2, 2019

PB for Jerribou: Have no fear! There’s NO Snow in the Forecast!

Hello FiAs! You know what should have been on the FiA Bingo Card for April? Post with Snow! How crazy was that today? Thankfully, we’re going […]
February 5, 2019

PB: Jerribou – 50’s and Shining For a Walk, Ruck or Run!

Hello Jerribouers: Join me tomorrow for some beautiful weather! All are welcome whether you would like to walk, ruck or run 3, 4 or 5 mile […]