FiaMetro

May 15, 2019

FIA Metro PB: Weighted Thursday at Louise!

Happy Wednesday FiAs! Join me for a Weighted Thursday workout at Louise. Please bring heavy and medium weights, gloves and a mat. IR friendly! See you […]
May 5, 2019

PB: Traveling around the Den!

Bring gloves! We’ll be traveling! Sorry for the late preblast! See you there!
April 10, 2019

PB: Are you in Spring Break mode yet? Well, come on out to Louise to see the sights!

Hello Lovely FiAs of Metro! Join me and the awesome PAX of Louise to visit the sights. I’ll be your tour guide for the morning. Pack […]
April 3, 2019

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. :)

Hello Lovely FiAs! Did you know that Louise is the oldest FiA Nation workout? Here’s your chance to check out why this awesome bootcamp workout is […]
April 2, 2019

PB for Jerribou: Have no fear! There’s NO Snow in the Forecast!

Hello FiAs! You know what should have been on the FiA Bingo Card for April? Post with Snow! How crazy was that today? Thankfully, we’re going […]
February 5, 2019

PB: Jerribou – 50’s and Shining For a Walk, Ruck or Run!

Hello Jerribouers: Join me tomorrow for some beautiful weather! All are welcome whether you would like to walk, ruck or run 3, 4 or 5 mile […]
January 17, 2019

PB: Batcave – Thank Goodness It’s Friday!

Hello Metro FiAs! Join me and your fellow Batcave PAX to welcome what’s going to be a fabulous Friday! You will need a can-do attitude, gloves […]
January 5, 2019

PB: First Foxtrot of the Year & my First Run Q!

Hey Foxtrotting FiAs! Please join me for my first ever run Q! This is outside my comfort zone so I could use all the support I […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]
September 26, 2018

PB: Tabata Thursday at Louise

Hello FiAs! Join the gals at Louise and let’s get your Tabata on! Can’t run? No worries we will modify or may not run at all! […]
September 14, 2018

Iron Maiden Backblast 9.14.18

What a fun and windy morning to workout?!  These ladies rocked it.  2.2 miles crushed! The Thang: Run to the clocktower on the Greenway;  15 burpees, […]