#fiamemphis

February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
July 1, 2018

The 4 round Beatdown

The Site: 23 PAX 7 FNG’S Shelby Farms. 80 degrees but as my grandma used to say “it’s so hot you could fry an egg on […]