February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
July 1, 2018

The 4 round Beatdown

The Site: 23 PAX 7 FNG’S Shelby Farms. 80 degrees but as my grandma used to say “it’s so hot you could fry an egg on […]