June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
July 1, 2018

The 4 round Beatdown

The Site: 23 PAX 7 FNG’S Shelby Farms. 80 degrees but as my grandma used to say “it’s so hot you could fry an egg on […]