August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
July 29, 2017

Payday backblast- earning it

4 FiAs and a couple of bats joined me for a ladder of pain.  The bats, decided that burpees weren’t their thing, so they flew on […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
March 27, 2017

Monday Morning Motivation

Warmup: 15 JJ, IC 10 Toy Soldiers, IC 10 TTT, IC 10 Arm Circles, F & B, IC 30 High Knees, OYO The Thang: Tabata 20 […]
March 25, 2017

Go For It!

10 awesome FIAs came out to Summer’s Corner to Go For it! We did a Mario style workout in honor of our Palmetto girls! The warm […]
March 23, 2017

Genesis backblast- make an impact today

I’m pretty sure I made an impact on the legs and shoulders of the 3 fabulous ladies that came to join me this morning!  So, again, […]
February 4, 2017

Tacoma Agility Drills

  Mai Tai came up with a great idea! Here it is…To kick off the Superbowl weekend, we took on agility drills, HIIT workouts and even […]
December 8, 2016

Genesis Back Blast – Say what?!?!?!

I had a fantastic group join me this morning that may be regretting their decision to NOT weigh in on the workout options for today! 🙂  […]
December 2, 2016

Backblast: A full deck to start the Christmas season!

We all have busy lives; schedules that won’t quit, appointments, assignments, kids’ activities, illness, and unexpected tragedies…..So there’s really nothing more exciting than LOTS of FiAs (15 […]
November 30, 2016

Brunch Backblast – not just there for the coffee and donuts!

Holy Moly FiA LKN!!!  We had 8, YES 8 amazing FiAs come out for Brunch this morning. It. Was. Amazing.  These fearless ladies stayed with me […]
September 3, 2016

Brave FiAs Come Rain or Shine

Nine strong (and wet) girls made it out for a rainy hurricane workout on Friday morning.  I looked at the weather forecast on Thursday night and saw that […]
August 19, 2016

PREBLAST – 2 year Anniversary Convergence – “As with any journey……

who you travel with can be more important than your destination.” Come and continue your journey, celebrate with your FiA sisters, meet some of those names […]