FiALKN

August 26, 2019

Comet Backblast: Tabatas & More

7 pax joined me this cool morning for a full-body workout. I thought this was a pretty good turnout considering it was the first day of […]
August 10, 2019

Backblast: FiA LKN 5 Year FiAnniversary!

19 pax came out to celebrate FiA LKN’s 5 year anniversary. What a great way to celebrate a milestone! When we started 5 years ago our […]
July 19, 2019

Payday Backblast: Sharknado

Yep, it was another sweat-fest this morning @ Payday!  5 Pax were ready to see what this Sharknado workout was all about…here’s what went down: Warm-Up: […]
July 18, 2019

Payday Preblast: Sharknado

Join me at Payday (Wynfield Forest Clubhouse) for my first attempt to Q F3’s infamous Sharknado workout!  Somewhat modified, but just bring a mat, gloves and […]
July 5, 2019

Comeback Pre-blast: HIIT it!

Join me tomorrow at ‘Don’t Call it a Comeback’, a.k.a. Comeback 🙂 6:30 – 7:15 at N. Meck Park – Meet in the church parking lot […]
June 9, 2019

Summit PB – New Q Accumulator

Code Blue’s first Q and its a birthday Q! A Monday morning kick butt (burpee free) workout… bring mats, weights, gloves and water.
March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
November 23, 2018

Payday Backblast: Black Friday party!

6 FiA’s got their Black Friday started out right and burned off that turkey!!!  Thanks for joining me on my bday Q!  Here’s how it went […]
September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 24, 2018

PayDay Back blast – Happy to be Back

6 Pax joined me for a cooler morning workout.  You all know I love numbers so we did an “8/24” workout in honor of today, Friday […]