July 5, 2019

Comeback Pre-blast: HIIT it!

Join me tomorrow at ‘Don’t Call it a Comeback’, a.k.a. Comeback 🙂 6:30 – 7:15 at N. Meck Park – Meet in the church parking lot […]
June 9, 2019

Summit PB – New Q Accumulator

Code Blue’s first Q and its a birthday Q! A Monday morning kick butt (burpee free) workout… bring mats, weights, gloves and water.
March 14, 2019

Backblast Genesis: We got our Pi On!

Eight lovely ladies deserve a slice of pie after the thigh burning workout we did! WARM UP 14 Butt kickers 14 Strawberry Pickers 14 Toy Soldiers […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
November 23, 2018

Payday Backblast: Black Friday party!

6 FiA’s got their Black Friday started out right and burned off that turkey!!!  Thanks for joining me on my bday Q!  Here’s how it went […]
September 3, 2018

Summit Backblast: Labor Day WORK!

11 FiA’s got to WORK on this Labor Day and burned some major calories!!!  Thanks for “boogin’ down” with me!  Here’s how it went down: Warm-Up […]
September 2, 2018

Summit Preblast: Labor Day End of Summer Bash

It might be Labor Day and the end of Summer, but we’re still gonna put in some WORK!  Join me at a special time – 6 […]
August 24, 2018

PayDay Back blast – Happy to be Back

6 Pax joined me for a cooler morning workout.  You all know I love numbers so we did an “8/24” workout in honor of today, Friday […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
August 3, 2018

Payday Backblast: Full-body HIIT-ish workout

7 of us braved the potential for rain (3 even ran before the workout) and survived an only slightly wet workout this morning. Here’s how it […]
July 25, 2018

Comet Back-blast: Dirty 30

Three pax (including me) completed the Dirty 30 workout this morning. All 3 of us brought weights to add some challenge and all 3 of us […]