#FiaLexSC

March 8, 2019

Partner Workout with Our Fave FiA’s

It was a cool 48 degrees- so downright hot!  We paired up, then began 4 rounds of three exercises each where one Pax did the exercise […]
February 27, 2019

Rainy day Blitz at Gridiron

On the last Wednesday of every month, we do our ‘signature’ Gridiron workout, the Blitz!  Normally, this workout includes 4 basic exercises with a bunch of […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]
January 7, 2019

4 Corners Monday

It was a mild, cool morning and DRY!!!!!!!!! 18 PAX gathered together to kick off their first day back from break and their week off RIGHT! […]