July 28, 2019

Patron’s Pyramid

Cooler morning with temp around 65! 14 PAX joined for a pyramid workout. Warm-Up 15 Windmills IC, 15 TTT IC, 15 Frankensteins IC The Thang 30 […]
July 19, 2019

5 Years Friday @ The Yard

It was a thick, hot morning at The Yard!  11 PAX showed up to bring the week of celebration to a fun and sweaty close! Warm […]
July 15, 2019

5 Years FiA Strong with all 5’s Circuit

It was a nice, dry, muggy morning for a little sisterhood celebration!!!! #FiA5yearstong was in full force with an all 5’s workout! Warm Up: Jumping Jacks […]
June 21, 2019

Roundabout Frenemies

29 PAX made the ride out to The Prowl for Stop #6 in the Roundabout! Welcome & Disclaimer Warm Up: Jog in place (non-stop), transitioning to […]
June 18, 2019

Muggy Madness

18 PAX on a muggy morning with a temp of 73. Warm-Up 10 Windmills IC 10 TTT IC 10 Frankensteins IC 10 Arm Circles IC The […]
April 17, 2019

Easter Egg Scramble

9 pax came out to Yellow Brick Road for a little friendly competition. Conditions were lovely — around 55 degrees and mild. Warmup 10 floor jacks […]
March 8, 2019

Partner Workout with Our Fave FiA’s

It was a cool 48 degrees- so downright hot!  We paired up, then began 4 rounds of three exercises each where one Pax did the exercise […]
February 27, 2019

Rainy day Blitz at Gridiron

On the last Wednesday of every month, we do our ‘signature’ Gridiron workout, the Blitz!  Normally, this workout includes 4 basic exercises with a bunch of […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]
January 7, 2019

4 Corners Monday

It was a mild, cool morning and DRY!!!!!!!!! 18 PAX gathered together to kick off their first day back from break and their week off RIGHT! […]