FiALex

March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
March 7, 2019

It was COLD, but we didn’t DIE! #Greenmile BB

9 PAX fought off the STRONG urge to stay in their WARM beds this morning and came out to get #bettertogether instead.  Fun was had but […]
March 4, 2019

Cardio/Yoga Recharge @Yellow Brick Road

Conditions: ~49 degrees with a rainy drizzle 9 ladies showed up to do work and get their bodies and minds ready for the start of the […]
February 25, 2019

#Bright4Digits and Building Burpees at #GreenMile

19 PAX (and 1 runner) started their week getting up and getting #bettertogether!  This morning we welcomed Chit Chat and welcomed BACK Volley…..all this welcoming makes […]
February 21, 2019

Wednesday Yoga at Gridiron

9 Pax came out on a rainy morning with some zen music for Core Yoga Warm Up 15 IC Windmills, Michael Phelps, TTT 3 sets 45 […]
February 19, 2019

Drop and Give Me 20

Chilly, rainy day.. but hey what’s new in South Carolina.  10 PAX came out to get our 20’s on.  After a quick warmup, we did … […]
February 16, 2019

bootcamp ‘classics’

It was a wet Saturday morning, but the turnout was great today.  Got to witness some shag dancing from Tigress and Swoosh too! I had fun […]
February 13, 2019

The Ladder of Love @YBR ❤️❤️

Conditions…cool 49 and breezy Hershey bringing our V-Day Q with the Ladder of Love and some heartfelt tunes to get us going! 50 jumping jacks 40 […]
February 6, 2019

ARMS on FIRE @YBR

Conditions: mid 50’s, humid, but refreshing 😁 ShakeNBake killed our legs Monday…so this workout was for the other half of our bods. Let’s just say…tank top […]
February 6, 2019

Girl, do your cardio (and read your Bible and wash your face) #GreenMile BB

4PAX started their morning with a 1 mile run, 8 more joined in for a CARDIO PACKED bootcamp, while 4 more ran 4 miles….giving us 16PAX […]
January 25, 2019

Under the Fluorescent Glow!

8 Pax started kicked off their Friday under the BRIGHT lights at The Yard. It was a calm 32 degrees and we kept it warm and […]
January 21, 2019

Baby it’s Cold Outside

It was a chilly 15 degrees with the wind chill, but 9 brave PAX did the 1000 rep challenge at Down Under. The Thang: Quick warmup, […]