FiALex

September 19, 2019

Crushing those Calves Down Under

6 Pax braved the Calf Crusher at River Bluff with some exercises thrown in for good measure The Thang: Top of Hill- 25 Sit-ups Run .2 […]
September 7, 2019

Tabata Be Kidding Me

After a brief warmup we did the following: 1 Min Jumping Jacks 1 Min Push Ups 1 Min Goblet Squats 1 Min Sit-ups 1 Min Mountain […]
August 30, 2019

Lots of THINGS lots of TIMES! #Greenmile BB

11 Pax joined YHC to do lots of things lots of times at GreenMile this morning.  The weather was cooler but we sure did sweat!!  Always […]
August 23, 2019

Back to School Ladder Workout and Popsicles

Celebrating survival of the first week of school, 6 PAX rolled up our sleeves and took on the Back to School Ladder challenge. The Thang: 10 […]
August 19, 2019

GreenMile helping Boot to PUT THE BASKET IN THE WATER. Farewell to PowderPuff!

11 PAX came out this morning to wish our PowderPuff (our adopted daughter) a FAREWELL as she heads off to college this week and to SUPPORT […]
August 14, 2019

GreenMile CELEBRATES 5 years of FUN!! #GreenMile BB

10 PAX celebrated GreenMiles 5 year anniversary this morning with a lot of 5’s.  Smaller crowd due to it being our last week of summer and […]
August 5, 2019

Another Round of the 1000 Rep Challenge

14 Ladies came out to see how far we would get in the 1000 Rep Challenge- Happy to report we all made it! The Thang: 25 […]
July 30, 2019

BEST way to start by Birthday!!! #Greenmile BB

11 PAX, including by very own 2.0 F3 Smalls, joined YHC to celebrate me turning another year older!!   There is truly no better way to start […]
July 8, 2019

We SWEAT, WORKOUT, LAUGH and PRAY… #bettertogether at #GreenMile BB

14 PAX at GreenMile this morning showed up to sweat, workout, pray, say goodbye and overall just get #bettertogether.  This morning we were sure to STOP […]
June 13, 2019

Time for a Little Check-up

Time for our quarterly fitness test where we can all gauge if we are getting better together. After a quick warm-up we did: 2 min max […]
May 24, 2019

Fridays are fun at Gridiron

Conditions: Warm, dry, and a breezy 70ish degrees Warm Up: 10IC of the following: Butt Kickers Jumping Jacks High Knees Imperial Walkers Windmills 3 Count Squats […]
May 22, 2019

Pre-Memorial Day MODIFIED Murph Challenge…#GreenMile BB

15PAX came out this morning to #getbettertogether and honor Lt. Michael P Murphy with a modified Murph Challenge.  Modified, because we do not have a place […]