FiALex

July 8, 2019

We SWEAT, WORKOUT, LAUGH and PRAY… #bettertogether at #GreenMile BB

14 PAX at GreenMile this morning showed up to sweat, workout, pray, say goodbye and overall just get #bettertogether.  This morning we were sure to STOP […]
June 13, 2019

Time for a Little Check-up

Time for our quarterly fitness test where we can all gauge if we are getting better together. After a quick warm-up we did: 2 min max […]
May 24, 2019

Fridays are fun at Gridiron

Conditions: Warm, dry, and a breezy 70ish degrees Warm Up: 10IC of the following: Butt Kickers Jumping Jacks High Knees Imperial Walkers Windmills 3 Count Squats […]
May 22, 2019

Pre-Memorial Day MODIFIED Murph Challenge…#GreenMile BB

15PAX came out this morning to #getbettertogether and honor Lt. Michael P Murphy with a modified Murph Challenge.  Modified, because we do not have a place […]
May 15, 2019

OLD Qs and NEW Friends…..#GreenMile BB

13PAX (2 FNGs) this morning at Greenmile.  We enjoyed the cool weather and the company of some old and new friends.  Speaking of OLD, that is […]
May 13, 2019

Climbing the Strength Pyramid

  FiA Welcome and disclaimer Warm up with plank Hokey Pokey We climbed this strength pyramid and ended with and abdominal finisher that included 1 minute […]
May 10, 2019

7 Minutes in Heaven at DU

It was fitting we had 7 PAX for a 7 Minutes in Heaven traveling AMRAP.  After a quick warm up we did The Thang Run to […]
April 29, 2019

KISS Circuit for Pelion Day 1

Welcome, Disclaimer. FIA overview. Warm Up: 10 IC JJ, MP, WM, TS Thang: 4 station AMRAP Station 1: 20 Pushups/Bear Crawl to station 2 Station 2: […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
April 10, 2019

1 Minute of ALL THE THINGS and RUN. #GreenMile BB #BrodieBrave Prayers

8 PAX joined YHC this morning for a Ville to Ville friendly bootcamp.  I promised our V2V ladies that we would not do anything that would […]
March 25, 2019

First Let’s Take a Little Test at DU

What an awesome day for a quarterly fitness test for our PAX at Down Under.  After a quick warmup we did: The Thang Max Pushups in […]
March 20, 2019

That’s an HORRIBLE idea. What time? #GreenMile BB

15 PAX decided to not let a little cold weather keep them in their warm beds this morning and came out to GreenMile to get #bettertogether.  […]