September 2, 2017

Houston Help…FiA Style

After missing the PreBlast AND Backblast for Bus Stop (sorry Elsa…totally blew that one), I’m just going to go completely off script and talk about what […]
December 2, 2016

Hwy 51preblast and Operation Sweet Tooth

Bring your 2.0s and join me for a kid friendly workout with fun and games! It’s going to be chilly so dress your little ones warmly […]
November 29, 2016

BackBlast: Metro Diva Run – #GivingTuesday Reminder

This morning,  despite the occasional raindrops, 10 #FiARunners joined for 4 and 5 mile routes along Queens Road and Selwyn Avenue. While jumping over puddles and […]
November 5, 2016

Metro: Operation Sweet Tooth Begins!

Metro Ladies! Back in July there was a call from our FiA Sister Jager and her F3 husband Olive to support a cause they were putting […]
September 15, 2016

String of Pearls at House of Pain 9/15/16

It was a beautiful morning with a nice breeze to take on a string of pearls(stations) at House of Pain. I told the PAX we would […]
September 1, 2016

27 Day Miracle Challenge Starting on Capitol Hill

Today is Day 1 of the Miracle Challenge to raise money and awareness for the Children’s hospital here in Columbia, SC. FiA Columbia is encouraging her […]
August 29, 2016

Rebel Run Preblast for 8/30

Come join me tomorrow morning @ Rebel Run and enjoy slightly cooler weather for 3, 4, & 5 miles. Bring a light/headlamp and wear reflectors if […]
August 4, 2016

7/23 Dora 123 Log Workout of the Day@ the Swamp FiA Summerville

Dora 123 Log WOD I was a little nervous setting this workout up, it was a big day!  We were doing all sorts of things a […]
July 24, 2016

Posting with Poli

  Introducing “Posting with Poli”: On June 6, 2016, Poli’s husband, F3 “Little W” shared news on Caring Bridge: “This all began Poli feeling poorly for several months […]
April 30, 2016

Girls on the Run Volunteers

This morning 4 awesome FiAs (more provided support in the form of running partners, babysitting and coaching) volunteered for the Girls on the Run 5k! If […]