#FiAKnx

May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 6, 2018

FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!!

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work […]
October 6, 2018

FiA Knoxville’s Mog Mile Workout!!

Welcome to FiA Knoxville’s Mole Mile Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will workout in a series […]