#fiaknoxville

July 24, 2019

Welcome to FiA Knoxville’s Dora the Explorer workout!

Welcome to FiA Knoxville’s Dora the Explorer workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]
June 18, 2019

Welcome to FiA Knoxville’s Full-Body Partner Workout!

  Welcome to FiA Knoxville’s Full-Body Partner Workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
June 12, 2019

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part III!!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: […]
June 11, 2019

AMRAP around the Park

DISCLAIMER WARM-UP: Start Your Watches! Stretch while I explain Tonight’s workout THE THANG: We are exploring the park and doing :60 AMRAP along the way…   […]
June 6, 2019

FiA Knoxville’s Ab, Shoulder, legs running workout

May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
February 27, 2019

Slip sliding into AMRAP

On a very rainy Saturday morning we moved the workout under the chapel and modified due to how wet everything was! The Thang: AMRAP 4 minutes […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]