#fiaknox

May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 19, 2019

Welcome to FiA Knoxville’s Happy V-Day Partner Workout!

Welcome to FiA Knoxville’s Happy V-DAY Partner workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha-Thang: PAX will work […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
December 26, 2018

12 Days of Christmas

Since historically speaking, the 12 days of Christmas is the 12 days after Christmas…..A PAX of 9 including a visitor and a FNG rock ‘n rolled […]
December 1, 2018

FiA Knoxville’s Tabata 1-min on the Fly Workout!

Welcome to FiA Knoxville’s Tabata 1-min. on the Fly Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 22, 2018

Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!!

  Welcome to FiA Knoxville’s Turkey Burn Jumping Jack Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: The PAX will […]
November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 15, 2018

FiA Knoxville’s HIIT Workout

  Welcome to FiA Knoxville’s HIIT Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a total body […]
November 3, 2018

FiA Knoxville’s Weighty Cardio Workout

Welcome to FiA Knoxville’s WEIGHTY Cardio workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will work out with weights […]
October 30, 2018

FiA Knoxville’s Pre-Halloween Workout

Welcome to FiA Knoxville’s Pre- Halloween Workout!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will run The Chapel and […]