August 21, 2018

Comet Preblast: Winning on a Wednesday

We will have a “winning” work out tomorrow at Comet. Bring Gloves, water, mat and head lamp as we may head to the track for a […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
May 21, 2018

You can Do It!

Small but mighty–3 PAX pushed ourselves through the humidity to the end of the workout–and felt better for it!  Great job Ladies!! Warm Up: 20 Reverse Lunges 20 […]
May 2, 2018

Recycled Pyramids

I agreed to Q last night, so I pulled a past workout to do again! Warm up: 10 arm circles forward, then backward; high knees, arm […]
August 13, 2017

Get Back Up Again

It seemed as if the entire workout had us on the ground and then back up again.  It was an endless pattern of up’s and down’s […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
February 8, 2017

Smokin’ 4 Corners

Weather was perfect this morning. Temp was great and the rain was gone.  Stair were a little slick, but that didn’t stop us.  🙂 WARM UP […]
January 3, 2017

Don’t make exercise a half-hearted endeavor! Set goals, create a plan, and then execute it.

5 pax came out in the rain  to begin the New Year with Full Blast Tabatas’ Devotion: Corinthians 9:26-27 “Thus I do not run aimlessly; I do […]
November 23, 2016

Pre Turkey Burn

  Small but spirited–4 PAX pushed ourselves to some Hip Hop workout tunes.  Great job everyone—and I’m sure I’ll see you on Friday for the After […]
November 17, 2016

Maximum Effort Hill Sprints

Maximum Effort Traveling Warm up: SKTC Criss cross HS Frankenstien Tipping Bird Helicopter Lunges Lateral lunges 5x pushups after each Cardio: Skipping Grapevine Long Strides MAXIMUM […]
July 26, 2016


22 strong women came out today for a Saturday morning workout . I have been a Q for a few months and never felt  my nerves […]
June 13, 2016

I’m Baaaaaack – A Dynamic Workout

18 PAX braved my 5 month bootcamp Q hiatus this muggy morning.  The workout was inspried by Beast Mode and Dynamic Exercises (w/ some modifications).  This […]