April 26, 2019


Ian Ewan Marshall Woods (my baby) 19th Birthday Celebration – Work Out Braveheart Rocker – Respect, Papyrus & Smalls Warm Up: 5 inch Worms 10 Jumping […]
October 13, 2018

My Flexible Pants

Superwoman Saturday Fall has set in here in Hampton Roads, Virginia. There was a nip in the air and clouds in the sky… a bit of […]
October 10, 2018


The Thang: This is a wee combination of a lap/cardio/strength – all over body work out. First workout has 3 Circuits we start with the cardio […]
October 1, 2018

“Let Them Eat Cake” !!!

Warm Up   2 laps around small tennis court – 10 arm circles (FWD & Back) – 10 toy soldiers   1st Exercise – DORA 50 […]
October 1, 2018

Super Woman Saturday

This will be a fun game today. We will be doing Never have I ever. We will be playing this one in sections and travel with […]
July 27, 2018


Total Body Workout today Warm up – 10 Jumping Jacks, 10 Toy Soldiers, 10 arm circles forward & back, 3 inch worms Circuit 1 25 squats […]
July 9, 2018

A Mile of Exercises

Sorry it’s been a while since I’ve written a backblast ladies. Life got in the way and it was all I could do to simply make […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 29, 2018


Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
February 28, 2018

Wednesday Workout WOOT WOOT

Great last minute workout.  These ladies always give strong words of encouragement and more than willing to have some fun!!!  Redo of previous workout 3 weeks […]
February 28, 2018

8 Pound Arm Circles Because….Peer Pressure

So Monday morning ended up being a super peer pressuring workout. I repeated a previous workout because it included an exercise called “man-makers” and they make […]
February 4, 2018

Everybody do the Cha Cha Slide… In Plank???

It was another brisk and cold Saturday morning out at FiA but we warmed up fast! 4 PAX came out for a FiA Lexicons themed workout. […]