September 2, 2019

Abs & A**

11 PAX strong at Legacy this Labor Day Holiday morning. If you didn’t know you burn extra claories when you get up early on a non […]
August 5, 2019

Don’t Miss the Boat

Thanks ladies for joining me this morning for a Tabata style workout.  It was fun to lead at a different AO! Six and a half Pax […]
July 22, 2019

Prayers, Praises and Pictures

Eight lovely ladies joined me this beautiful Monday morning at Legacy. The sunrise was beyond beautiful. Several of us snapped a photo but the pictures did […]
May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]
May 8, 2019

Repeat for Regroup

Ten Pax joined me this morning. The weather was nice but we got sweaty once we started moving. Model T asked me if this was just […]
March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
November 23, 2018

Coffeeteria Cannot Be Optional

No Black Friday would be complete without the opportunity to burn off some turkey & dressing.  Only the Lord knows how many burpees it would take […]
September 28, 2018

Circle of Swoleness

There’s something so familiar and comfortable about the way a FiA tribe gathers up on these early mornings.  Even after a heavy rain last night, these […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
July 27, 2018


Well, its not often I make it out to the gloom. Thanks to the F3 Sasquatch tomorrow and need for a Q this morning F3 Tonka […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]