May 31, 2019

Abs with a side of more abs

8 PAX strong this morning with special appearances by Where’s Waldo and Veronica Corningstone. It was great to see them back out at Legacy. Temperature wise […]
May 8, 2019

Repeat for Regroup

Ten Pax joined me this morning. The weather was nice but we got sweaty once we started moving. Model T asked me if this was just […]
March 15, 2019

Triple Threat or Triple Delight – You decide

Get Swole Friday had 12 in attendance this morning!  I was excited to try out a new workout of a combo of an AMRAP with Tabatas.  […]
January 23, 2019

2 corners with Improvisations

Seven ladies came to experience my 4 corners workout and were good sports until the nice, cold rain became a tad to much.  We got through […]
November 23, 2018

Coffeeteria Cannot Be Optional

No Black Friday would be complete without the opportunity to burn off some turkey & dressing.  Only the Lord knows how many burpees it would take […]
September 28, 2018

Circle of Swoleness

There’s something so familiar and comfortable about the way a FiA tribe gathers up on these early mornings.  Even after a heavy rain last night, these […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
July 27, 2018


Well, its not often I make it out to the gloom. Thanks to the F3 Sasquatch tomorrow and need for a Q this morning F3 Tonka […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 18, 2018


We were 13 strong this morning at Legacy. It is still summer time so the humidity was up and no one had any trouble sweating. I […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 11, 2018

Slick Tarp Tricks

Who knew you could have so much summer fun with a few tarps? Good for sledding and sliding shenanigans. Thanks for humoring my crazy ideas, ladies! […]