FiAGooseCreek

September 10, 2019

Just Keep Moving

Warmup: Various movements to get our core and lower body readh Workout: Tabata style workout (30 seconds exercise, 8 seconds rest/transition) crockpot squats fire hydrants fire hydrants other […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]