July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
February 28, 2017

She said jump a lot!!! What a way to welcome our FNG Carla!

When planning this workout I never throughout about how much it had us jumping until WeGo pointed it out. It was a little bit of a […]
November 11, 2016

Torture By 10’s

So it’s cold. Like, in the 40’s, cold. That’s frigid for us Southern Belles. It seems the cold was far more torturous than the workout, but […]
August 25, 2016

Partner, did she say plank…again?!

14 beautifully awesome PAX (including 3 new FNG’s!) joined me on this warm summer night in Massey. Warm up: IC – 20 cherry pickers 20x high […]
May 28, 2016

Legs around and around

Since my next race isn’t until September I thought why not strengthen my legs up a little (no runs planned over 5 miles so no excuses). […]