July 3, 2017

Red, White, & Blue ‘Merica workout

18, that’s right, 18 Pax w 1 FNG(Welcome Crest)!  It was humid but that was ok bc we had fun! Music all had USA or America […]
July 6, 2016

Stars and Stripes at #TheFort for The Forth

13 PAX came out on the 4th for a steamy beatdown. It was 83 degrees with 80% humidity. I made a sweat angel. WARM UP – […]
July 3, 2016

FiAMetro: Fourth of July Convergence

Join us on Monday, July 4th @06:30 at Alexander Graham Middle School (on Runneymeade Road in Charlotte) for a #FiAConvergence that is sure to work every […]