September 13, 2019

2nd Annual Poker Run

Friday the 13th didn’t keep these FiA’s under the covers!  Almost 1 year ago to the day was my first Q and we did a poker […]
August 28, 2019

Cricket Serenade

It was a small group this morning, but we had 2 Lake Wylie FiAs join us – it was great to meet you and hope we […]
August 16, 2019

Humid Tour of Parking Lots

Not sure how much longer this humidity is going to be here, but we pushed through it! Warms UP:  Jumping Jacks 10c, Slow Butt Kickers 10c, […]
August 9, 2019

Paving the Way

A warm welcome to Jordan, our newest FiA!  We named her “Goldie” as she is a gymnast in high school and is an aspiring gold medalist!  […]
August 7, 2019

And 5 Burpees

We were 9 pax strong on this H.U.M.I.D. morning – and this included 2 FNGs: Crowd Surfer & Flip – welcome ladies! Warmup:  Cherry Pickers 10c, […]
July 8, 2019

17 Inchworms … x 2!

What a great start to the week with 12 PAX!  And we welcomed 5 FNGs! Warmup: Slow Butt Kickers, Cherry Pickers, High Knees, Windmills Jogged long […]
June 17, 2019

Peter Parker, Parker Peter, and Pumpkins

Warmup: Slow Butt Kickers, Jumping Jacks (10c), Cherry Pickers (10 c), Open/Close the Gates, Big Arms Circles (F & B) Ran long way around back of […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]
January 9, 2019

Slapbands for Safety

I gave each PAX a reflective slapband to wear since we were traveling today….and all I can think of is that line from Pretty Woman with […]
November 29, 2018

Brrrrring it!

5 PAX brrrrraved the cold with me this morning – it was a very brisk 25 degrees – we kept moving which helped to keep us […]