#FiAFortMill

July 8, 2019

17 Inchworms … x 2!

What a great start to the week with 12 PAX!  And we welcomed 5 FNGs! Warmup: Slow Butt Kickers, Cherry Pickers, High Knees, Windmills Jogged long […]
June 17, 2019

Peter Parker, Parker Peter, and Pumpkins

Warmup: Slow Butt Kickers, Jumping Jacks (10c), Cherry Pickers (10 c), Open/Close the Gates, Big Arms Circles (F & B) Ran long way around back of […]
March 25, 2019

Let The Good Times Roll

We got lucky this morning with the weather – it is like rolling the dice lately – you never know what you’re gonna get. 😉  So, […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]
January 9, 2019

Slapbands for Safety

I gave each PAX a reflective slapband to wear since we were traveling today….and all I can think of is that line from Pretty Woman with […]
November 29, 2018

Brrrrring it!

5 PAX brrrrraved the cold with me this morning – it was a very brisk 25 degrees – we kept moving which helped to keep us […]