October 24, 2018

Casper was such a dream boat!

We began discussing penmanship and the art of decompressing. To distract from the cold night air setting in we kicked off the workout with a warm […]
October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 9, 2018

Grinding it out…relay style!

New Week…New You! We had a great turn out this morning…10 PAX joined me today for a breezy Tuesday morning workout. Thank you for supporting me […]
July 30, 2018

Sprinkles without the ice cream

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some […]
July 27, 2018


Well, its not often I make it out to the gloom. Thanks to the F3 Sasquatch tomorrow and need for a Q this morning F3 Tonka […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 9, 2018

One and done burnout

It was so great to get back to Qing and working out again after recovering from an injury. I knew that I had missed all my […]
May 30, 2018

Super Sweaty

We have had SO much rain over the past week, I didn’t have high hopes for a good weather tonight. The rain missed us tonight, but […]
May 9, 2018

Well, in the Shire we call it….

So it has become somewhat of a running joke that I, Hobbit, enjoy making up my own names for common FiA exercises.  I have to say […]
March 7, 2018

The One Where All the Little Girls Joined In

Warm up: Jumping Jacks (x10) 5 Lunges (each leg) Inch worm Push-ups (x5) Run: Partner Run/Lunge Arms: 12 reps x 3 sets Front Raises Extension Twists […]
March 6, 2018

The Return of The DEFENDER

I was joined at 5:30am on this COLD Tuesday morning in the Gloom by 16 brave PAX. I haven’t Q’d in awhile so I was pretty […]
March 5, 2018

Saturday Rocks

I have not Qd at Boyd Lee in a long time, it was great to utilize all that the park has to offer! We have had […]