January 12, 2018

Ragnar Trail Carolinas 2018 Pre-blast

        Running? Check. Community? Check. Adventure? Check. Bonfire, beer, outdoors? Check, check, check. Fun? You guessed it. What more could you ask for […]
November 7, 2016

Sprinting and Such

Six FiA’s joined me for my first Q in months! We moved quick to stay warm! Warmup: Cherry pickers IC, Tin soldiers IC, Arm Circles, Stretching […]
September 12, 2016

Harbison 50k Pre-Blast

Do you like to run? Have you ever thought about completing a trail ultra-marathon? Here is your chance to race one of the southeast’s most popular […]
August 6, 2016

24 Hours of Booty BACKBLAST -$9k and 550 miles!

“What an event”, “I am definitely in again for next year”, “This is so much fun”, “Superstar’s lights kind of look like a d-xxx-o when she’s not […]
July 1, 2016

Independence Day Flash Mob 5k!!

Independence Day Workout Option! Remember: you can always walk rather than run. 🙂 WHAT: Independence Day 5K sponsored by The Precinct (F3 branch in North Charlotte) […]