July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
May 28, 2018

“Murph” Dora style

We modified the “Murph” due to rain and time limit. One mile run as a group With a partner DORA style: x10 10 sit ups 20 […]
May 13, 2018

Dance it off!

We did 9 one song workouts! These ladies rocked this fast paced workout. Here are the songs and workouts that we did: Meant to be by […]
April 16, 2018

Here Comes Peter Cotton Tail

It was a beautiful Saturday and the best way to start off Easter Weekend is with a FiA workout. Warm Up: 10 good mornings, 16 high […]
April 16, 2018

Rainy Days and Mondays Make Me Smile

It was what felt like yet another rainy Monday.  However, we were determined not to let that get us down.  We gathered under the shelter and […]
March 10, 2018

Oops! I Did It Again

Warm up: jumping jacks, squats, burpees, high knees, butt kicks, arm circles Sexy Arm Workout (with weights) (each exercise for 1 min) Set 1- Shoulders Front […]
December 21, 2017

Chilly Morning

The wind was really wiping this morning to remind us it is still winter. We did a station workout this morning with 9 amazing women! Here […]
December 14, 2017

Shooting Stars

It might of been a chilly one this am but wow did we have a view. The entire workout was a show of shooting stars! These […]
November 30, 2017

Thursday Throwdown Burnout Style

What a great morning with amazing women! We warmed up with 10 windmills IC The Thang: Round 1 20 Jumping jacks 20 Squat calf raises 20 […]
November 23, 2017

Pre Turkey Burn

What a nice cool holiday morning to spend with my second family. FiA is definitely a second family to me and I enjoy each and every […]
October 26, 2017

FiA put a spell on you

A chilly and rainy morning brought out 24 amazing women (including 2 FNGS – Welcome Setter and Extra) with the promise of a great workout and […]
October 19, 2017


20 Amazing women came out to join me for a workout this morning. Each and everyone of them knocked it out of the park! When planning […]