October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
September 7, 2018

We Are All Fighting Our Own Battles

This week has been very emotional for me, as I finally began admitting to others how I have been battling slowly-worsening anxiety for about two years. […]
August 30, 2018

Let’s Count: DORA 1-2-3

This was my first solo Q, and our numbers were definitely a little smaller than they have been over the summer with back-to-school ramping up. I […]
July 30, 2018

Sprinkles without the ice cream

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some […]
July 26, 2018

Wednesday Happy Hour

I watched the weather all day and all day it called for rain. I planned for a workout using the tables under the shelter, but Mother […]
July 21, 2018

Weekend Warriors

Hello weekend!! With bad weather predicted I wasn’t sure how many PAX we would have or what the weather was going to day. As I pulled […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

Dance Party

We had a great wake up dance party! These are the 10 songs that we did with the exercises. Lips are moving: Jumping Jacks Skiers Squats […]
July 3, 2018

Monkey Humpers, Smurf Jacks and Bear Crawls…OH MY!!!

It was the morning before Independence Day and all through the gloom, I could hear 14 PAX groaning, “Will the Bear Crawls be soon?!” I replied, […]
June 22, 2018

Tapped out Tuesday!

Warm Up:  20 Jumping Jacks, 20 high knees and 20 butt kickers The Thang: DORA 1-2-3 100 jump squats, 200 push ups (my arms are still […]
June 18, 2018

AMRAP is the one for me

I love FiA on Saturday mornings.  I love even more how many ladies really go out all out and do 2 or even 3 workouts back […]
June 15, 2018

We are Shooting Stars!!

It was a beautiful morning and 13 PAX showed up!!  You can tell summer is here and school is out!!   Borrowed this workout from another FiA […]