May 8, 2019

“Q Party”

Seven lovely Pax teamed up to get stronger this morning. Unfortunately, our Q was not feeling well so we all took the Q for today’s workout, […]
March 29, 2019

Beat your own personal record!!

Come one come all, let’s try to beat our own personal records with this boot camp style bodyweight workout.  Bring a mat, towel for your sweat, […]
March 16, 2019

Saturday Circuit

Eight FiA’s and a 2.0 joined me on this chilly but SUNNY morning for an all over circuit workout. Too bad the track was locked up, […]