July 15, 2019

5 Years FiA Strong with all 5’s Circuit

It was a nice, dry, muggy morning for a little sisterhood celebration!!!! #FiA5yearstong was in full force with an all 5’s workout! Warm Up: Jumping Jacks […]
June 21, 2019

Roundabout Frenemies

29 PAX made the ride out to The Prowl for Stop #6 in the Roundabout! Welcome & Disclaimer Warm Up: Jog in place (non-stop), transitioning to […]
August 22, 2018

Comet Backblast: You are all Winners!!

No Whiners today! Only Winners. Great job ladies. Six PAX joined together today for a full- body circuit, winner of a work out! Warm Up: 10 […]
May 9, 2018

More of Tigress’ favorite things

10 pax for weights and cardio!  Seriously, I keep a small gym in the back of my Jeep.  We did a RAIN FREE workout.  Every time […]
March 26, 2018

Full Body All Over

Warmup 15 IC All windmill high knees toy soldiers   the thang 1 Burpee, 1 Squat 2 Burpees, 2 Squat 3 Burpees, 3 Squats all the […]
March 16, 2018

Build on it

18 pax assembled at DU in extremely windy conditions to hammer out a Build it Up workout and to celebrate HotSpot’s upcoming nuptials.  Dressed in green, […]
February 12, 2018

Summer Preview!!

Crazy weather around here….61 degrees at 5:15am!!! Warm Up… 20 cherry pickers IC, 20 butt kickers IC, 20 squats and Jog in place for 30 seconds! […]
January 22, 2018

Music playin’, Hearts pumpin’@ YBR

14 PAX came out to the YELLOW BRICK ROAD to give it their all for an “I may not be able to sit tomorrow” workout. Conditions […]
January 22, 2018

Monday Morning FBB (Full Body Beatdown)

Warm Up (All In Cadence): 15 Jumping Jacks 15 High Knees 15 Butt Kickers 15 Arm Circles – Forward 15 Arm Circles – Back 15 TTT […]
January 8, 2018

AMRAP Accumulator Down on the Farm

Another cold one at #TheFarm but 4 PAX joined me in a workout that kept us moving the entire time. It didn’t seem that cold after […]
November 7, 2017

Crushing that Tabata Circuit @ YBR!

CONDITIONS: Cooler temps ~ 50’s and FOG as thick as Pea Soup! WARM UP: 15 TTT (IC) 15 Toy Soldiers/Frankenstein (IC) 15 Small arm circles backward […]
November 1, 2017

Burpees, Planks And Arns

Little brisk and 6 Pax showed up twirl off some Halloween treats.   Warm Up 50 Jumping Jacks 40 High Knees 30 squat hold with punches […]