March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
January 31, 2019

Wingin’ it

With a last minute change to Q, I had nothing planned for today’s workout.  But that’s what I sometimes prefer. Go with the flow. Miller joined […]
January 12, 2019

Good Grief, It Is Cold Outside

It was a very cold and breezy 35 degrees this cloudy morning, but 11 FiAs showed up to work out with me today.  Woot woot!!  We […]
January 9, 2019

My Wonky Clock

Okay, I am sorry to say that I was a little frazzled Monday, arrived at Nightcrawler for our EC run and did not have a workout […]
January 6, 2019

15 Flights

We started our warmup with a nice group of 10 PAX…but we welcomed a few stragglers which brought us up to 14.  Our largest group in […]
December 31, 2018


A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
December 27, 2018

Yes, Winter Is Here

I can definitely say that I needed this workout this morning for a couple of reasons…. The first reason, I have really missed seeing my FiA […]
December 16, 2018

Rainy Day Workout

It was a little cooler than I expected, so in order to stay warmer and drier, we met at the Ropes Course shelter. I was glad […]
November 28, 2018

Time to burn off that Thankgiving Pi !

Another Monday night started with a pre-run with Miller and I around Lake Pine. Followed with several walking laps around the parking lot trying to figure […]