May 19, 2019

Stick to the Shade

Saturday’s workout was a sweatfest for sure…and that was in the shade! 4 Pax posted with El Paso taking a tour of the AO on a […]
May 7, 2019

What’s new at Lake Pine?

Today’s fast paced 2 mile prewalk featured Peachtree, SUp and I as we took a nice walk around Lake Pine. The main event added Nitrous to […]
May 1, 2019


For our first day over 80 degrees, our extra credit run/walk took  PanAm, Miller and I around Lake Pine and the adjacent neighborhoods. We totaled 4.3 […]
April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 14, 2019

Slip and Slide

5 PAX joined me at the Kiwanis Shelter at Bond Park for our under the shelter workout.  It was suppose to rain all morning so I […]
April 12, 2019

It’s A Partnership

What a great way to start the day!  I definitely need to change my ways and start waking up early to workout.  🙂  There were 9 […]
April 6, 2019

Just A Minute

It was an awesome morning to get in some exercise – overcast and warm! So glad to see that warm weather is finally here!! YAY! Warm […]
March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
January 31, 2019

Wingin’ it

With a last minute change to Q, I had nothing planned for today’s workout.  But that’s what I sometimes prefer. Go with the flow. Miller joined […]