July 16, 2019

Sweaty Escalators

Wow!  Fullback, Bon Voyage and I started with a pre-run, but this Q was seriously questioning if that was such a good idea because the sweat […]
July 13, 2019

A Sweaty Start To Our Day

Boy, it was a hot and humid morning, but that didn’t keep 11 awesome FiAs from coming to workout this morning!! Warm Up Inchworm with a […]
July 9, 2019

Arms and Abs

I wanted to change it up.  Most of my workouts are high intensity.  So today is a weight day for arms and abs – no running […]
July 8, 2019

Muggy Monday

On a evening that was initially suppose to be raining, It ended up being a “feels like” temperature in the high 90s. So we stayed under […]
July 8, 2019

A Little Exercise Tweak

It was a hot and muggy afternoon and this Q was still recovering from illness, so I decided to keep us in the shade as much […]
July 6, 2019

Are you comfortable??

8 PAX including 1 FNG joined me this humid Saturday morning.  I wanted to have a change of location for our workout so we spent most […]
July 4, 2019

Bands and Sweat

  Tried new equipment this time around Warm up:  For 5 minutes- 10x each of Jumping jacks, Squats, Inchworm, Mountain climbers The Thang: Gwyneth Paltrow arms […]
July 4, 2019


It was a muggy morning that promised sweltering midday temperatures and a likely thunderstorm.  But the pax was 10 strong for a 1776 celebration of our […]
July 3, 2019


Miller and I started out with a pre-run around Lake Pine with detour to check out the fitness trail on the lake. Note to self:  Trail […]
June 22, 2019

Nickels and Squats

9 PAX worked out with me on this beautiful Saturday morning.  I missed a few workouts this week so that means some running and hill work.. […]
June 18, 2019

Figure 8 HIIT

It was fitting that 8 pax posted for a figure 8 workout today! It was humid and we were quickly sweating bullets. I’m not sure why, […]
June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]