September 7, 2019

Four Corners Christmas Bawls!!

I am so excited about cooler weather!  It was cooler this morning and no humidity, so awesome, but we all know that that does not mean […]
September 5, 2019


As you all know, my preblast was a grumpy harrumph that our county cancelled school for students today due to the impending Hurricane Dorian. Well, it […]
August 17, 2019

The More the Merrier

Wow!  The cars kept on coming today.  Next thing you know 17 PAX(1 FNG) in all were working out at MoneyPenny!  It was great to have […]
August 13, 2019

Waterfall Burnout

A warm and muggy morning for Three’s Company. 9 pax posted for an uncharacteristic limited run Q by Mary Lou. The ol’ hip is bothering me […]
August 12, 2019

Night Sweats

Our Nightcrawler workout started with a prerun/walk with TeaTree and I  taking a lap around the lake and finished it up with Helium who we ran […]
August 8, 2019

Corner Up With A Frog Serenade

I wanted to venture out to a different area for our workout this morning and I found a great parking lot at the Apex Town Hall […]
August 7, 2019

Run Stop Exercise Run Repeat

After a day of storms the lake was high and the walking/running path was flooded, but that didn’t stop 3 FiAs from coming out to get […]
August 6, 2019

You’ll Feel That Later

When I rolled up to the parking lot at 5 til and no one was there I wondered if it would be small numbers. But nope, […]
August 6, 2019


A beautiful morning at Hunter Games. 9 pax joined yours truly for a workout I’ve dubbed Uppers. What is an upper? Well, it’s a round of […]
August 6, 2019

Traveling 11s

I think this was my second time Qing this site so I decided to take the Pax on a field trip down the road a bit. […]
July 23, 2019

Jukebox Workout

Workout began with a pre-run with Sup around Lake Pine and then joined by Breezy for a pickle walk as we waited for the rest of […]
July 20, 2019

Searing Suicides

With the area under an extreme heat advisory until Sunday evening the plan was to stick to the shade as much as possible today. But that […]