March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]
February 19, 2019

LOVE-ly workout

Warm up: Jumping Jacks, Toy Soldiers, Cross Leg Jumping Jacks   LOVEly workout L= 12 letter in the alphabet  – do all exercises 12 times – […]
November 2, 2018

Witches Better Work

Warm up: Jog Around the Track Thang: Halloween Spooky Station Work Do each station for 1 min then switch Stations: Mummy kicks (Toy Soldiers) Jumping Jack-o-lanterns […]
October 10, 2018

Body Bar Birthday Bonanza

Warm Up: Run around the island, 10 toy soldiers Side shuffle to speed bump and karaoke/grapevine back can openers (10 per side) Jackie Chan (13 per […]
October 9, 2018

Grinding it out…relay style!

New Week…New You! We had a great turn out this morning…10 PAX joined me today for a breezy Tuesday morning workout. Thank you for supporting me […]
October 2, 2018

Circuit for Performance and a PR!

Racing season has started and many of us are competing in multiple events.  While you have to put the miles in for the endurance, you need […]
September 27, 2018

The weight of the world….

First post-Flo FiA workout, and I think we’ve all been feeling the weight of the world in one sense or another – whether in our own […]
September 5, 2018

Meet and Exceed Fitness Goals!

That is what we do – we workout together, push and support each other, and become stronger. Warm-up: Booty-Blaster (one minute of each consecutively for maximum […]
August 22, 2018

She Can Tri -Weighted Wednesday Tabatas

Thank the Lord above for the breeze today during our workout.  It’s been a hot and steamy week so far.  Weighted Wednesday Tabatas went well this […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
August 8, 2018

I can see Paradise by the iPhone Light

Two lights out at the AO this morning and one at a specific key location for the 4-corners planned.  FiA’s are resourceful and find a way. […]
August 4, 2018


What’s this? No rain?! The sky looked threatening but a quick check of accuweather before the workout confirmed, no rain for the next 120 minutes. It’s […]