#FiACapeFear

June 20, 2019

See ya later alligator! Final Q at #portside

Warm Up: Arm circles, hallelujahs, Froggers, (1 min each- switch half way for arm circles) The thang: Round 1: 60 secs on, (2 rounds with run […]
May 24, 2019

21 Gun Salute

In honor of the upcoming Memorial Day, Warm Up: 21 In cadence jumping jacks, 21 arm circles (forward and backward), 21 air squats Thunderstruck – jumping […]
May 7, 2019

Sprint Double Bacon Burger Birthday Q

9 Pax came together on this gorgeous Tuesday morning for some fun with the soon-to-be birthday girl! Surfing through backblasts, I found some inspiration in the […]
April 11, 2019

Boston Strong

Magic number is 26 for Rah Rah’s Boston Marathon! Warm Up JJ 26 in cadence Toy Soldiers 26 Arm circles  26 (13 both directions) Jog lap […]
March 26, 2019

Portside does Dirty McDuece

7 PAX joined me for a hub-style beatdown courtesy of green thumb!  I “enjoyed” (aka survived) this workout in the summer while working out at the […]
March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]
February 19, 2019

LOVE-ly workout

Warm up: Jumping Jacks, Toy Soldiers, Cross Leg Jumping Jacks   LOVEly workout L= 12 letter in the alphabet  – do all exercises 12 times – […]
November 2, 2018

Witches Better Work

Warm up: Jog Around the Track Thang: Halloween Spooky Station Work Do each station for 1 min then switch Stations: Mummy kicks (Toy Soldiers) Jumping Jack-o-lanterns […]
October 10, 2018

Body Bar Birthday Bonanza

Warm Up: Run around the island, 10 toy soldiers Side shuffle to speed bump and karaoke/grapevine back can openers (10 per side) Jackie Chan (13 per […]
October 9, 2018

Grinding it out…relay style!

New Week…New You! We had a great turn out this morning…10 PAX joined me today for a breezy Tuesday morning workout. Thank you for supporting me […]
October 2, 2018

Circuit for Performance and a PR!

Racing season has started and many of us are competing in multiple events.  While you have to put the miles in for the endurance, you need […]
September 27, 2018

The weight of the world….

First post-Flo FiA workout, and I think we’ve all been feeling the weight of the world in one sense or another – whether in our own […]