May 21, 2018

Sound the ALARMS!

A late BB from your truly – imagine that 🙂 I am loving the warmer weather, but goodness we were sweating early Thursday morning!!  It was […]
May 7, 2018

Happy Cinco de Mayo!!

11 PAX came out for a Cinco de Mayo beat-down at Foxtrot on Saturday!  It was all about the number 5 and even though it was […]
March 29, 2018

Pyramid of Pain

11 PAX posted at Foxtrot on Saturday.  11!!!  That is our biggest turnout yet – even with some of our regulars out!!  We are growing, slowly, […]
March 3, 2018


3 PAX posted for a beautiful, chilly morning workout this morning! This workout was all about Harper – my baby girl. She turns 4 on Monday! […]
January 20, 2018

Heat Wave!

The heat wave of 35º brought 7 PAX out to the Bee Hive this morning….or it might have been cabin fever from being indoors for the […]
November 16, 2017

Who invited Sally?

5 PAX showed up to our FIRST weekday morning workout!  It was early and dark, but not near as cold as we all expected (thankfully)!  We […]
November 14, 2017


It was cccccooolllddd – but 13 ladies braved the chilly weather and we did our best to create our own heat!   Warm up: Run down […]
November 6, 2017

Being Thankful at the Beehive

We circled up at the Beehive playground shelter, and congratulated each other for fighting the temptation to stay in bed.  So encouraged by the distances some […]
November 5, 2017


4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 16, 2017

Backblast for the Bee Hive 10/14/17

The Warm-Up: To the theme song from “Ghostbusters-”  Walking lunges during the song.  Squat thrust when they say “Ghostbusters!” and squat jump when they say “I […]
September 24, 2017

Launch Week #3 at the Bee Hive

After a last minute cancellation left us Q-less, we had to improvise.  With it being my first Q and having no time to plan, it was […]