#FiAAiken

April 21, 2019

A storms a comin’

You could definitely tell a storm was brewing because the wind was AWFUL this morning!!! We had to use weights to hold down the papers for […]
April 4, 2019

guts and butts

It was a chilly morning but we had a group of 14 people working out our abs. Warm up-Sally squats The Thang:Each of the following exercises […]
January 14, 2019

Four corners and weights

It was a little chilly this morning! We didn’t think we’d need our gloves, but man it was cold! 14 ladies showed up today to work […]
November 29, 2018

Power and Finesse Tabatas

We were a small but mighty group tonight.  While we all agreed that we didn’t want to come out tonight, we were all glad we made […]
October 19, 2018

Partner WOD

13 pax came out for a perfect fall weather partner workout! We had lots of fun and laughter. Here’s what went down: Warm Up: Arm Circles […]
October 12, 2018

Banana hammock smells like teen spirit

Everyone was in high spirits after our hurricane day.  We completed our core workout with many added laughs for extra core practice. Warm up: 15 Through […]
October 3, 2018

Hump Slay

Warm-up to BAMM (song from Disney’s Zombie movie)   Cauldron stirs (knee/hip circles) Zombie walk (toe touches) Black cat (on all fours and arch back) Spider […]
September 20, 2018

Back in Action at The Corner!

Walkie Talkie joined me tonight to power through this body weight Tabata followed by some miles around the track on this warm September evening at the […]
July 30, 2018

Muggy Monday!

I set out to get my week off to a jump start with 13 Pax on this very Muggy Monday!  The temp was only 71 degrees, […]
July 26, 2018

Welcome to FIA – so glad you’re here!

Welcome to FNG Stephanie (Pirouette)!  So glad you came out to the corner tonight!  Hopefully there will be a bigger welcoming committee when you come back […]
July 21, 2018

Guns buns and runs

MBS monthly run.. we completed 3 Miles, 300 squats and 60 burpees. 16Pax came out to meet goals together. After each 1/2 mile on the trail […]
July 17, 2018

Walk this way …

When there were only two of us, we decided a walk would be just the thing tonight. Warm up: walk to track 😉 The thang: walk […]