#fiaaiken #TheGrind

January 9, 2019

The 20 19

The 20 19 We were 9 PAX strong for the second time this week on a blustery January morning. Warmup: front arm circles, back arm circles, […]
September 19, 2018

Plank this Wednesday!

  Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout […]
June 22, 2018

Kung Fu Fun then Food

11 women met at 5am this morning for some kickboxing Friday fun! I’m not sure if they showed up for the Thang or the Coffeeteria afterwards […]
May 14, 2018

Fat Vino & her 55 burpees

A week from FiA will make one weak. Ok not too weak but I sure felt it this morning after being mia from all FiA AOs. […]
April 19, 2018

TriPAXta with a duo

We wanted to bring the terrific trio to our home AO that we had shown at The Nest but Mother Trucker fell ill. That left the […]