#FiAAiken #FiATomb #bettertogether

March 5, 2019

Smash Up Shenanigans

Warm-up to “Galway Girl” by Ed Sheehan Neck rotations-30 seconds Shoulder rotations-30 seconds Arm swings-23 seconds Hips 4 corners-30 seconds Leg circles-30 seconds Alternating leg side […]
January 9, 2019

Booty Q

It was a windy day!   Warm-up (to song Booty by J Lo and Iggy Azalea) Arm circles (30 secs) Jumping jacks (45 secs) Hip circles […]
December 31, 2018

On Dasher, On Dancer, On Prancer, On Vixen…

We were Reindeer traveling the “world” like Santa this morning. The weather was perfect and we had 9 Pax to celebrate 1 week until Christmas Eve. […]
November 19, 2018

Pilgrims & Indians

13 pax came out to get Thanksgiving week started   Warmup: Weighted Bicep Curls, 15 Weighted Raggedy Ann’s, 10 each side 10 Forward Arm Circles, IC […]
October 10, 2018

Hurricane Michael vs. Michael Myers

Warm-up (to Halloween theme song)-3:00   Cauldron stirs (knee/hip circles)-30 seconds Zombie walk (toe touches)-30 seconds Black cat (on all fours and arch back)-30 seconds Spider […]
August 1, 2018


21 Pax, including 2 FNGs (welcome, Stitch and Shakira!), didn’t let the rainy night and wet pavement keep them in bed.  They came out for a […]
July 16, 2018

Kelli’s 36th Birthday Bash

Warm-up (Happy Birthday song by Leif Garrett) -jog in place -arm swings -knee circles -jumping jacks   Countdown from 36 (since it’s my 36th birthday!) 36-tricep […]
December 20, 2017

Who’s Uncle Jimmy

14 PAX showed up this morning ready to go and right at 5:00, it started raining. So, we headed over to the breezeway to get to […]
December 8, 2017

Jane, oh sweet Jane.

Pouring down rain, but we still had 7 Pax show up to workout in the breezeway.. and surprisingly, even in 40 degree weather, we warmed up […]
December 1, 2017

Twelve Days of Christmas Jumping

10 pax came out to get December started off with a bang. We are ready for Christmas. Played Christmas music (Thanks Jitters, we loved silent night,haha) throughout […]
November 29, 2017

Wednesday Ladder Climbing

Thankful for the 9 pax we had this morning to hold me accountable! It was a struggle for me to get up, but glad I signed […]
November 27, 2017

Not all superheroes wear capes

Not all superheroes wear capes The truth is, the mornings in this cold weather are kicking my tail. The alarm has been tougher than ever to […]