#FiAAiken #FiATomb #bettertogether

May 6, 2019

Sun’s Out Guns Out

Warm-Up to song ”Girls Like You” Shoulder rotations Arm swings Jumping jacks Washing machine Front/back leg swings Fast feet   Sun’s Out Guns Out-bis, tris, shoulders, […]
March 5, 2019

Smash Up Shenanigans

Warm-up to “Galway Girl” by Ed Sheehan Neck rotations-30 seconds Shoulder rotations-30 seconds Arm swings-23 seconds Hips 4 corners-30 seconds Leg circles-30 seconds Alternating leg side […]
January 9, 2019

Booty Q

It was a windy day!   Warm-up (to song Booty by J Lo and Iggy Azalea) Arm circles (30 secs) Jumping jacks (45 secs) Hip circles […]
December 31, 2018

On Dasher, On Dancer, On Prancer, On Vixen…

We were Reindeer traveling the “world” like Santa this morning. The weather was perfect and we had 9 Pax to celebrate 1 week until Christmas Eve. […]
November 19, 2018

Pilgrims & Indians

13 pax came out to get Thanksgiving week started   Warmup: Weighted Bicep Curls, 15 Weighted Raggedy Ann’s, 10 each side 10 Forward Arm Circles, IC […]
October 10, 2018

Hurricane Michael vs. Michael Myers

Warm-up (to Halloween theme song)-3:00   Cauldron stirs (knee/hip circles)-30 seconds Zombie walk (toe touches)-30 seconds Black cat (on all fours and arch back)-30 seconds Spider […]
August 1, 2018


21 Pax, including 2 FNGs (welcome, Stitch and Shakira!), didn’t let the rainy night and wet pavement keep them in bed.  They came out for a […]
July 16, 2018

Kelli’s 36th Birthday Bash

Warm-up (Happy Birthday song by Leif Garrett) -jog in place -arm swings -knee circles -jumping jacks   Countdown from 36 (since it’s my 36th birthday!) 36-tricep […]
December 20, 2017

Who’s Uncle Jimmy

14 PAX showed up this morning ready to go and right at 5:00, it started raining. So, we headed over to the breezeway to get to […]
December 8, 2017

Jane, oh sweet Jane.

Pouring down rain, but we still had 7 Pax show up to workout in the breezeway.. and surprisingly, even in 40 degree weather, we warmed up […]
December 1, 2017

Twelve Days of Christmas Jumping

10 pax came out to get December started off with a bang. We are ready for Christmas. Played Christmas music (Thanks Jitters, we loved silent night,haha) throughout […]
November 29, 2017

Wednesday Ladder Climbing

Thankful for the 9 pax we had this morning to hold me accountable! It was a struggle for me to get up, but glad I signed […]