#FiAAiken #FiATomb #bettertogether

August 12, 2019

Baby Shark Monday

The humidity was so high, thick and yucky… 14 Pax came out this morning.. We left feeling like we had dipped into a bath tub.. yes, […]
August 7, 2019

I like it that Way

some days you need music and no counting. My husband and daughter helped me come up with some new songs and exercises for an all music […]
July 3, 2019

red white and blue

Great morning. 18 pax. The only problem we had was high humidity and all of us feeling as though we were working out in the shower. […]
May 6, 2019

Sun’s Out Guns Out

Warm-Up to song ”Girls Like You” Shoulder rotations Arm swings Jumping jacks Washing machine Front/back leg swings Fast feet   Sun’s Out Guns Out-bis, tris, shoulders, […]
March 5, 2019

Smash Up Shenanigans

Warm-up to “Galway Girl” by Ed Sheehan Neck rotations-30 seconds Shoulder rotations-30 seconds Arm swings-23 seconds Hips 4 corners-30 seconds Leg circles-30 seconds Alternating leg side […]
January 9, 2019

Booty Q

It was a windy day!   Warm-up (to song Booty by J Lo and Iggy Azalea) Arm circles (30 secs) Jumping jacks (45 secs) Hip circles […]
December 31, 2018

On Dasher, On Dancer, On Prancer, On Vixen…

We were Reindeer traveling the “world” like Santa this morning. The weather was perfect and we had 9 Pax to celebrate 1 week until Christmas Eve. […]
November 19, 2018

Pilgrims & Indians

13 pax came out to get Thanksgiving week started   Warmup: Weighted Bicep Curls, 15 Weighted Raggedy Ann’s, 10 each side 10 Forward Arm Circles, IC […]
October 10, 2018

Hurricane Michael vs. Michael Myers

Warm-up (to Halloween theme song)-3:00   Cauldron stirs (knee/hip circles)-30 seconds Zombie walk (toe touches)-30 seconds Black cat (on all fours and arch back)-30 seconds Spider […]
August 1, 2018

B-I-N-G-O

21 Pax, including 2 FNGs (welcome, Stitch and Shakira!), didn’t let the rainy night and wet pavement keep them in bed.  They came out for a […]
July 16, 2018

Kelli’s 36th Birthday Bash

Warm-up (Happy Birthday song by Leif Garrett) -jog in place -arm swings -knee circles -jumping jacks   Countdown from 36 (since it’s my 36th birthday!) 36-tricep […]
December 20, 2017

Who’s Uncle Jimmy

14 PAX showed up this morning ready to go and right at 5:00, it started raining. So, we headed over to the breezeway to get to […]