#FiAAiken #FiATomb #bettertogether #strongertogether

August 19, 2019

Alphabet workout

Alphabet workout Today was the 1st day back to school for Aiken County.. That calls for an A-Z Alphabet workout… >>During the workout, we went around […]
August 7, 2019

Goodbye Bat Wings

14 Pax ready to workout.   Warmup Bat Wings – 20 count forward arm circles, 20 count hold, 20 count backward arm circles, 20 count hold, […]
July 5, 2019

Itty Bitty Teeny Tabata

Who knew National Bikini Day was actually a thing?  Well, it is; and it is observed on July 5, one day after we’ve celebrated our freedoms […]
February 16, 2019

PMS run

  2nd PMS run of the year. Isn’t that the best all girls run name? We met at the village. The challenge is to do a […]
January 4, 2019

January Weights

I officially love January.. as we had 23 pax get up in the rain to come workout together. Here’s what went down.   Warmup: Sally – […]
November 30, 2018

Merry Fitness Christmas Ladder

10 pax to end November. We worked out to Christmas music with a 12 Days of Christmas Ladder. Heres what went down: Warmup:   12 butterfly […]
June 1, 2018

Did you shuffle the deck?

14 Pax came out to workout in the humidity.. and boy did we work it. We heard everything from “next time you do this workout let […]
May 7, 2018

The Monday burn is so real

Monday butt burner! And boy were we sweating and burning. 11 Pax showed up to workout.. and everyone gave it their best, without quitting! No one […]
April 23, 2018

Total Body Monday

Well, it was a rainy, nasty morning, but 10 PAX came out to get better together! We went under the breezeway for a Total Body Workout. […]
March 28, 2018

Hurry up & Weight

Warm Up: Arm Circles -20 IC switch half way and go in the other direction TTT- 10 IC Monkey Humpers-20 SONG: Side to Side by Ariana […]
March 21, 2018

Salty and fabulous

  It was a super windy morning.. we did some extra running to keep up with water bottles and mats flying across the parking lot 😂 […]
February 12, 2018

Repeat Workout

It was a Monday morning and a last minute Q, so we did a repeat workout from the summer. 10 PAX came out to get better […]