#FiAAiken #FiATomb #bettertogether #lifteachotherup

May 13, 2019

2 year Tomb FiA-versary

  Today, with 17 PAX,  we celebrated a 1 year birthday at the Tomb – we celebrated a healthy lifestyle, a choice to exercise more and […]
May 8, 2019

I AMRAP on Wednesdays

13 Pax joined this morning for a workout, here is what went down: Warm Up: 10 Jump Squats Run a lap around parking lot The Thang: […]
May 3, 2019

Girls just want to have fun

8 Pax on a humid Friday morning. We were sweating good by the end of the workout. Thankful for hard working, morivating and encouraging workout partners. […]
April 26, 2019

Ladder of 11s

Planned a workout that would work under the breezeway because it was suppose to rain.. lucky us, there wasn’t even a drop of rain. 9 pax […]
April 22, 2019

Captain Thor Beast mode

I was feeling the Monday blues when the alarm went off.. but thankfully I signed up to Q and that held me accountable. We had 9 […]
April 17, 2019

Pyramid fun

13pax this morning and my favorite weather, 50 degrees. We did some pyramid work, Heres what went down Warm up: 10-Cotton pickers (IC), 10 (High Knees) […]
April 8, 2019

Spaghetti arms

  We had 11 pax. It was 63 degrees and humid! What a way to start spring break. Here’s what went down: Warmup: Indian Run – […]
March 29, 2019

40 days & 40 nights in 40 degree weather.

10 pax on the last Friday of March. Proud of those who got up. It’s not always easy. Here’s what went down.   Warm-up Run a […]
March 25, 2019

1001 reps..

  The weather was perfect. We had 15 pax who worked hard in 60 degree weather this morning. I decided to do 25 reps of each […]
March 13, 2019

Pi Eve

Inspiration for this workout naturally came from National Pi Day. 3/14 (which is tomorrow, but we are celebrating a day early!) and call me silly, but […]
March 8, 2019

Weekend Vibes

Warm-up: 25 Windmills (IC) 15 Through the tunnel? Run the parking lot The Thang: 25 Mary Katherine’s 25 sumo squats 10 leap frog squats (forward 4 […]
February 27, 2019

Blimps are not for Whimps

We had 22 pax! That makes me so excited. The weather was great. A little rain to start so we met under the breezeway, but we […]