#FiAAiken #FiATomb #bettertogether #lifteachotherup

July 8, 2019

Mario Monday

July 8th is National Video Game Day, so I did a workout based on that. Here is what the 11 Pax did:   Warmup: >Pacman run […]
June 28, 2019

Crazy 8’s

I love a theme. Call me crazy, but today worked out perfect. we had 8 pax, on the 28th, to do a Crazy 8’s workout. here […]
June 24, 2019

What’s In A Name

WARM UP: The Vortex (group runs in a circle while a series of “yes/no” questions are asked; anyone who answers “yes” moves into the center to […]
June 19, 2019

Birthday Eve

It’s my Birthday Eve and anyone that knows me knows I celebrate my birthday all month long. I tried to make it fun! We started with […]
June 7, 2019

Look what you made me do

  Warmup: Song – Taylor Swift – “Look what you made me do” LT Dans from opposite curbs (4 Lunges, squat) towards the middle. Once you […]
May 13, 2019

2 year Tomb FiA-versary

  Today, with 17 PAX,  we celebrated a 1 year birthday at the Tomb – we celebrated a healthy lifestyle, a choice to exercise more and […]
May 8, 2019

I AMRAP on Wednesdays

13 Pax joined this morning for a workout, here is what went down: Warm Up: 10 Jump Squats Run a lap around parking lot The Thang: […]
May 3, 2019

Girls just want to have fun

8 Pax on a humid Friday morning. We were sweating good by the end of the workout. Thankful for hard working, morivating and encouraging workout partners. […]
April 26, 2019

Ladder of 11s

Planned a workout that would work under the breezeway because it was suppose to rain.. lucky us, there wasn’t even a drop of rain. 9 pax […]
April 22, 2019

Captain Thor Beast mode

I was feeling the Monday blues when the alarm went off.. but thankfully I signed up to Q and that held me accountable. We had 9 […]
April 17, 2019

Pyramid fun

13pax this morning and my favorite weather, 50 degrees. We did some pyramid work, Heres what went down Warm up: 10-Cotton pickers (IC), 10 (High Knees) […]
April 8, 2019

Spaghetti arms

  We had 11 pax. It was 63 degrees and humid! What a way to start spring break. Here’s what went down: Warmup: Indian Run – […]