#FiAAiken #FiATomb #bettertogether #lifteachotherup

March 13, 2019

Pi Eve

Inspiration for this workout naturally came from National Pi Day. 3/14 (which is tomorrow, but we are celebrating a day early!) and call me silly, but […]
March 8, 2019

Weekend Vibes

Warm-up: 25 Windmills (IC) 15 Through the tunnel? Run the parking lot The Thang: 25 Mary Katherine’s 25 sumo squats 10 leap frog squats (forward 4 […]
February 27, 2019

Blimps are not for Whimps

We had 22 pax! That makes me so excited. The weather was great. A little rain to start so we met under the breezeway, but we […]
February 11, 2019

Pyramids on Fire 🔥

The temperature was great and in the low 40s. We warmed up quick: warmup 10 Forward arm circles, Ic 10  backward arm circles, ic 10  through […]
January 30, 2019

Plus 3 degrees

10 pax met in the very cold temps. We traveled to stay warm. And it worked! We did bypass a few ice patches, but overall, we […]
January 19, 2019

Pushups, mileage & squats, oh my..

First PMS run of the year. Isn’t that the best all girls run name? We met at the village. The challenge is to do a 3 […]
January 17, 2019

Happy 1/2 Birthday!

Warm-up 30 seconds each (to song-Four Five Seconds by Rihanna) -jog in place -arm claps -jumping jacks -washing machine -burpees -toy soldiers   Exercises (reps were […]
December 31, 2018

Breezeway Tabata HITT

It was a very rainy morning, but 70 degrees on December 28th… i’ll take it! 8 Pax showed up to work off those Christmas goodies. Heres […]
December 31, 2018

Thirty One for New Years Eve

We did it! 11 pax Pushed through that annoying alarm and got up for the last workout of the year. And can we say perfect weather?!?! […]
December 11, 2018

Christmas Disco

11 PAX in 30 degrees, I think that’s awesome. We warmed up quickly. Each FiA sister wore Gold to support Jennifer Abbott, aka Love boat, who […]
December 3, 2018

Monday Circle

14 PaX this morning. Not too bad for a Monday. Perfect weather.. 60 degrees on December 3rd. Wow! I guess we can expect freezing temps the […]
November 26, 2018

Misty circuit training

Small crowd, but that’s expected after Thanksgiving break. Thankful for the 6 of us in that came. Weather was misty but in the 50s. Could’ve been […]