#FiAAiken #FiATheGrind

September 19, 2018

Plank this Wednesday!

  Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout […]
July 30, 2018

Wheel of Fitness

  We started the week off strong with a pax of 16 ready to try their luck spinning the “Wheel of Fitness”. Thank you Pinterest for […]
July 2, 2018

Monday Madness!

11 of us ladies conquered the snooze button and pushed through a sweaty workout that got us out of our routines and maybe even out of […]
May 9, 2018

Legs For Days

Today was all about legs! It’s always a little worrisome showing up with no mats or weights because you don’t know what’s in store but it […]