#FiAAiken #bettertogether

May 15, 2019

I’ll have the small coffee, please … bc I can’t lift a large one!

After several warm, muggy mornings, today’s temps in the 50s felt great!  Thirteen ladies joined me for a little fun that I call Fifteens and 20-20-20.  […]
March 20, 2019

Perhaps You’ve Been Planted … Bloom!

Thank you to everyone who came out on this cold morning for my first Q at The Tomb! Warm UP: 20 Arm Circles (front and back) […]
July 19, 2018

Countdown Revisited

The last time we did this workout, the weather was frigid and we counted down to HOT COCOA!  It felt good to get through this one […]
May 2, 2018

Plank that!!!

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 […]
April 11, 2018

FiA Aiken Celebrates 1 Year

FiA Aiken celebrated it’s FIRST YEAR of making women stronger together! We had lots of fun meeting new people and seeing old friends. The kids had […]
April 5, 2018

Came in with a Game Plan … but no plays in the playbook!

Well, I wasn’t officially the Q tonight, but I had volunteered to cover if needed.  So, I came in with a Game Plan … but no […]
February 19, 2018

This or That

Warm up~1 minute jog in place, 1 minuet high knees The Thang Each Exercise was for one minute, with as little rest as possible in between. […]
December 12, 2017


8 Pax Joined Strokin and Mishap for a cold morning AMRAP. Mishap did a similar Q at The Bridge and Strokin liked it … thus us […]
November 22, 2017


The Pax discovered this morning that change can be hard! 6 of us endured the 100% humidity to burn through some calories in an effort to […]
November 13, 2017

Road Trippin with Roadie

  I had the opportunity to go back to The Grind to work out with 5 ladies I have missed over the last few weeks after The […]
November 3, 2017

Just Planking Around

We had 8 ladies wake up and admire the gorgeous full moon we had shining brightly down upon us this morning. The weather was perfect at […]
November 1, 2017

WWW – wake up, work out & warm up!

I’ve been out of town so I’ve really missed my girls! I also missed putting 11/1 on the Q calendar! So, in the hustle and bustle […]