September 15, 2018

The Hurricane Workout

The breeze felt amazing yesterday morning, thank you for joining me ladies!   Warmup: Jumping Jacks, Toy Soldiers, Cotton Pickers, Arm Circles, Side Lunges, High Knees, […]
July 14, 2018

Across the Court Mini AMRAPs

Thanks for joining me yesterday morning ladies! We completed 5 sets of Mini AMRAPs and still had time for a minute plank. Set the clock for […]
January 10, 2018

Cardio, Arms and Core

Thanks for joining me this morning ladies!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Arm Circles High Knees Butt Kickers Walkouts   Repeat Each […]
December 18, 2017

Head, shoulders, knees and toes

Warm up: cotton pickers w/ext toy soliders rainbow stretches High knees Stretch
November 3, 2017

Up Ladder

    Thanks for Joining me this morning!   Warm Up Jumping Jacks Cotton Pickers Toy Soldiers Side Lunges Run Small Loop    In an Up […]
October 21, 2017

Never Have I Ever

Warm up: Windmills Cotton pickers with extension Storm troopers Toy soldiers Big arm circles – 5 each direction Jumping jacks Short run   Workout: 10 questions […]
August 31, 2017

Super Plank & Pyramid bootcamp

Warm up: IC Cotton pickers w/extension Toy soliders Rainbow stretches   Workout: Super Plank: 30 sec plank 30 sec elbow plank 30 sec superman 60 side […]
August 18, 2017

Super Set Me!

Thanks for coming out ladies!   Warm Up Jumping Jacks Cotton Pickers Storm Troopers Toy Soldiers High Knees / Butt Kickers 5 Burpees   Core Supersets […]
August 17, 2017

Big Spender

Thanks for sweating it out with me! 100% humidity will get you movin! Warm Up: IC Cotton pickers w/e Toy soliders Rainbow stretches High knees Butt […]
August 12, 2017

Spring forward, Run Backwards

Warm Up In Cadence Jumping Jacks Cotton Pickers Plie Squats Wind Mills Storm Troopers Run Small Loop 1 Minute Exercises, Complete exercise and with remaining time […]
August 4, 2017

Race till the end…but we ALL win!

Warm up: IC Cotton pickers Toy soldiers Rainbow stretches Workout: Split up into two teams of equal ability. In 4 corners write out these exercises: 1-20 […]
July 28, 2017

Pain in the Butt

Warm Up Across the Floor 10 Jumping Jacks at each end Toe Grabs / Front Kicks Lunge with back kick /Lunge With Twist High Knee Grabs […]