October 4, 2017

It’s all fun and games until Dora shows up…

Who am I kidding?! Dora is the life of the party. At least she was this morning at The Grind. She brought an eclectic playlist and […]
August 7, 2017

Counting Cards with CSI

Happy Monday! We had 25 awesome women endure the humidity this morning-including 1 FNG! I was blessed to have such amazing support for my first Q! […]
August 3, 2017

7 rounds of 7 and more!

Tonight was one of those nights we were very happy that it wasn’t so humid outside! These ladies showed up ready to sweat! Warm up: jog […]
August 2, 2017

On the road to a healthier me!

July 7, 2017

Sweat and Sandbags

14 women including 2 FNGs (Welcome Mouth of the South & Achieve) met at The Corner after a nice storm. We were welcomed with lower temps […]
June 28, 2017

Q School at The Corner

We met this evening on a not so brutally suffocating night at The Corner. It was time to school these ladies on being a Q. No […]