July 13, 2019

Sugarland’s Games

  9 PAX showed up on this beautiful and extremely hot Saturday morning to play a few games with me !!!! I pre-blasted about Trivial Pursuit […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
January 28, 2019

Retail Therapy Pre-blast: Circuits

Join me tomorrow at Birkdale Village on the side of the movie theater at 5:30 a.m. Bring weights, mat/towel, and water. We’ll do circuits for time […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 19, 2018

Paula Abdul Workout

The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts!  The good word of FiA is spreading…and the women […]
October 13, 2018

My Flexible Pants

Superwoman Saturday Fall has set in here in Hampton Roads, Virginia. There was a nip in the air and clouds in the sky… a bit of […]
October 1, 2018

HIIT at the THICKET

We came out to the Thicket on a beautiful fall morning – well at least fall for the south! And then we quickly got our sweat […]
October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 29, 2018

National Good Neighbors DAY

12 Pax came out for National Neighbors Day. Conditions 70 degrees and cloudy. Warm up •10 Toy Sol C •10 Tight arm swings C •10 leg […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]