FiA Summerville

June 27, 2018

Elevation Tag w/ Knockout

Warm- up: 5 arms raises over head with big inhale/exhale 10 arm raises w/ opposite knee raise and kick out 10 chicken scoops 20 IC slow […]
May 29, 2018

So much “Respect!” Over 50 crowd is killing it at the swamp!

Warmup: Balance on one foot while doing arm circles front and then back 10 Windmills IC 10 Butt Kickers IC Mosey to the pavilion (Rain!) The […]
March 10, 2018

The Wall and Weights at the Corner

I love the Corner and the short wall we can use…so I was determined to make that wall be our friend by the end of our […]
January 12, 2018

Kickboxing at #theSwamp

Knockout and Rocky       #theSwamp       1-12-2018   5min warm-up: 20 – side shuffle 3 steps right, cross punch, go back left 20 – wide squat, touch […]
November 30, 2017

Animal-Themed Workout

Thirteen PAX joined for an animal-themed workout at the Summerville parking garage. #Elevation AO   Warm-up: Run up the stairs to the top and back down […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
September 20, 2017

Full Body Workout @ The Fort

Muggy morning @ The Fort but 13 PAX pushed hard for a full body workout. Warm up: 10 IC arm circles cherry pickers windmills high knees […]
September 5, 2017

Pain Train @ The Fort

10 PAX @ The Fort this morning for three rides on the pain train. That train was No Joke!! Warm Up: 10 ic arm circles cherry […]
August 31, 2017

Four x Four @ The Fort

Six PAX @ The Fort for Four x Four Fun!!! It was still muggy this morning but we pushed through. Way to work hard ladies!!! Warm […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]
August 23, 2017

Chumbawamba debuts at FIA

16 PAX today for a WING IT WEDNESDAY workout, Coach style. Great push this morning, ladies! If your arms weren’t shaking at the end, then I […]
July 18, 2017

Bleacher Fun!

7 PAX joined me on a wet, humid morning to run the track with some bleacher fun in between! Here’s how it went down… The Warm-Up […]