FiA Strong

July 11, 2019

FiA Knoxville’s RELAY Workout

Welcome to FiA Knoxville’s RELAY workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete a series […]
July 4, 2019

Welcome to FiA Knoxville’s FIREWORK’s Workout

Welcome to FiA Knoxville’s FIREWORK’s workout! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will complete a series of body-weight […]
July 1, 2019

Oh it Stinks!

9 PAX strong at Pitchfork this morning. The air was thick, we got down to work and these ladies killed it! We even had to work […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
June 18, 2019

Welcome to FiA Knoxville’s Full-Body Partner Workout!

  Welcome to FiA Knoxville’s Full-Body Partner Workout!   Disclaimer Stay at your own pace and continue to strive Warm-Up   The Thang: PAX will complete […]
May 25, 2019
We have a region flag now. Region flags are cool.

AMRAP Rounds

THE SCENE:  In the Mid-70s, partly cloudy, with some very welcome light breezes FiA DISCLAIMER: Given. Expanded upon here. Females in Action (FiA) is a peer-led, […]
April 25, 2019

Parking Spot Fun and BBQ Smells

10 PAX strong at #TOT this morning. Layers came off early and it turned into a sweatfest. Nice change from those cold winter temps. We were […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
February 2, 2019

#PoliPower Indeed!!! What’s Your Truth and Are You Saying it Out Loud?!

After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]
January 8, 2019

Tower of Terror AO Launch

16 PAX (including 10 FNGs) kicked off Tower of Terror this morning in downtown Simpsonville! Woohoo! Nice to meet so many wonderful ladies that got up […]
January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]