FiA Spruce Pine

November 5, 2018

Ruck Training

8 Pax met on a very brisk Saturday morning to get in one last ruck training before the GrowRuck Light in Erwin, TN hosted by FiA […]
August 16, 2018

12 Days of Christmas in July

9 Pax met to celebrate a little Christmas in July with the Twelve Days of Christmas workout!  Workout cred to WeGo, FiA Myrtle Beach! Warm Up […]
August 16, 2018

Stairs, and Tires, and Dora…Oh My!

10 Pax including 2 FNGs and one 2.0 met on a misty morning to conquer a stair master Dora workout with a few tire flips for […]
July 2, 2018

UNO- Ruck Training

5 Pax met to get down and dirty with a little UNO-Ruck style beat down! Warm Up: Jog in place, high knees, butt kicks, arm circles […]
May 9, 2018

Eye Contact + Monkey Humpers = Awkward

7 pax + one 2.0 met on a surprisingly humid morning to sweat it out on the bank and try a few new moves.  One thing […]
April 17, 2018

Throwbacks from the past year…..Spruce Pine birthday month!

12 Pax and one 2.0 gathered at The Thicket to continue the celebration of  FiA Spruce Pine’s birthday month!  We were even blessed with a visit […]
April 10, 2018

Happy Birthday to Us!

9 Pax gathered in the gloom (true gloom) to celebrate our first birthday!  It was chilly, overcast, and drizzly but we rocked it out! WU: jog […]
March 20, 2018

Celebrating World Down Syndrome Day

10 Pax including 1 FNG posted at The Thicket wearing their crazy mismatched socks to celebrate World Down Syndrome Day a little early! The workout was […]
March 7, 2018

We Show Up For Each Other

7 Pax met on a brisk Saturday morning to get #bettertogether. Warm up: jog in place (while Q talked about the importance of FiA being a […]
February 26, 2018

Up the ladder and down the ladder!

5 PAX  came with smiling faces to work hard on a cloudy Saturday morning! Warm Up: 1 lap around the park, butt kicks, high knees, cherry […]
February 22, 2018

Full Body Tone Up

3 PAX came out on a drizzly morning to get the weekend started with a full body tone up! Warm Up: Jog in place, butt kicks, […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]