FiA South Carolina

July 18, 2019

BLIMPS with a side of Lieutenant Dans

Another beautiful morning at Trailblazer. 23 Pax joined me for some BLIMPS with a side of Lieutenant Dans. Warmup Stronger – Kelly Clarkson *Verse Jumping Jack […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]
July 1, 2019

Oh it Stinks!

9 PAX strong at Pitchfork this morning. The air was thick, we got down to work and these ladies killed it! We even had to work […]
June 28, 2019

VQ~ Soaps

The weather cleared up and a gentle breeze welcomed 4 pax to my VQ! A full body, tabata style workout was accomplished. We talked about focusing […]
June 26, 2019

C.L.I.M.B.S. (B.L.I.M.P.S. evil cousin)

I came in on two wheels to #Legacy as I hit stopped traffic on 385. The 4 PAX were ready to go so we moved over […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 8, 2019

Deck of Cards with Celebration and Social

17 Pax came together this morning for a workout and/or social to celebrate our last workout with Swoosh before she moves. We will definitely miss our […]
June 7, 2019

Humid/Rainy Accumulator w/Weights

9 PAX beat the fartsack and made it out to #Legacy to get swole! I didn’t get a lot of sleep last night, so I might […]
May 29, 2019

Grand Tour of Legacy

9 PAX strong at #Legacy on this humid morning. 70 degree temps when we got started. With a few newer PAX and coming off The Murph […]
May 15, 2019

OLD Qs and NEW Friends…..#GreenMile BB

13PAX (2 FNGs) this morning at Greenmile.  We enjoyed the cool weather and the company of some old and new friends.  Speaking of OLD, that is […]