FiA South Carolina

March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 18, 2019

Misty Monday Morning Menagerie

These pax  today were phenomenal!  We started out wondering about our choice of layers with a mid-range/cool temp in the low 40s but quickly got warmed […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
February 8, 2019

Brought to you by Insta Stories

Felt like a day at the beach … well, maybe not, but most of us did wear shorts today!  In February! Shout out to Veronica Corningstone […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]