FiA South Carolina

August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 8, 2019

Amphitheater Full Body Pyramid

Pretty sure this is the smallest group of ladies that we’ve had so far at Trailblazer. Everyone must be getting in their last few days of […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]
July 18, 2019

BLIMPS with a side of Lieutenant Dans

Another beautiful morning at Trailblazer. 23 Pax joined me for some BLIMPS with a side of Lieutenant Dans. Warmup Stronger – Kelly Clarkson *Verse Jumping Jack […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
July 8, 2019

Humidity, humidity, humidity!

8 Pax showed up this morning to battle the heat and humidity to complete 2 full rounds of a circuit workout.  Each exercise was performed for […]
July 1, 2019

Oh it Stinks!

9 PAX strong at Pitchfork this morning. The air was thick, we got down to work and these ladies killed it! We even had to work […]
June 28, 2019

VQ~ Soaps

The weather cleared up and a gentle breeze welcomed 4 pax to my VQ! A full body, tabata style workout was accomplished. We talked about focusing […]
June 26, 2019

C.L.I.M.B.S. (B.L.I.M.P.S. evil cousin)

I came in on two wheels to #Legacy as I hit stopped traffic on 385. The 4 PAX were ready to go so we moved over […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 8, 2019

Deck of Cards with Celebration and Social

17 Pax came together this morning for a workout and/or social to celebrate our last workout with Swoosh before she moves. We will definitely miss our […]