FiA Raleigh

October 16, 2018


Warm Up:  jog to the stairs > windmills > stretch of your choice (mine was hamstrings and quads). Tha Thang: Round 1:  8 incline pushups, 8 […]
October 9, 2018

Planter Nation

Warm Up:  jumping jacks, windmills, runner’s lunge, chain breakers, shoulder stretches. The Thang:  Jog around to the side of the school with all the planters.  I […]
September 25, 2018

Ascending Terminal

Warm Up: Jog with weight up to our secret spot (AKA the picnic tables by the side entrance). Windmills Stretch whatever ails you (for me it […]
September 11, 2018

The Runs

This was my first weekday Q in over a year.  I wanted to make it a burner.  So we ran. Warm Up:  5 minute jog The […]
August 27, 2018

She put her toe in it

The goal was to start the workout at 8:15am sharp.  “Sharp” = give or take 5 minutes. Seeing as how we are 72 days away from […]
August 20, 2018

A literal roll of foam

Gun Show brought some of her favorite exercise accessories for a full body (leg heavy) circuit workout. At two minutes past start time, it appeared that […]
April 11, 2018

Females Are Strong As Hell

Warm Up Jumping Jacks, Trunk Twists, Chain Breakers, Miscellaneous stretching 1000 Rep Workout 10 Push Ups-Incline [bench] 50 squats with alternating side leg lift 50 side […]
December 12, 2017

You look older without your clothes on

6.5 pax met on a cold, rainy Saturday morning.  Some came for the Trivia, most came for the hot cholocate and marshmellows. We waited until Grizzly […]
December 8, 2017

Flight Deck Pre-Blast for 9Dec2017

Gun Show here, and I will be your Q tomorrow morning.  I know what you’re thinking:  “it will be too cold to wake up early on […]
November 21, 2017

Hubba Hubba

4.5 pax posted for a highly motivated bootcamp workout. It was sunny and not too cold.  Perfect.  And speaking of perfect…I glued hot celebrity pictures to […]
November 2, 2017

PB Beta Site: Williams Park 11/10

Hey FiAs!   The new site we are testing tomorrow is Williams Park (1525 Lynn Rd – at Lynn Rd Elementary). Park in lot in front […]
October 23, 2017

Hair of the dog

The best cure for what ails you is to have some more of it.  So to ease my recent hip injury I decided to grab the […]