FiA Palmetto

July 9, 2018

Music, Chatter And Pain

Had fun today! Little breeze.   Warmup 45 sec run in place increase your bust 15 IC old school toe touches 20 front  ic arm circles […]
February 5, 2017

Lion’s Den Preblast 2/6/17

SMAL strong-armed me in to making my debut Q at the Den.  I’m not sure she even realized I’ve managed to slide under the LD radar […]
March 15, 2016

C Rock Backblast – “St Patric” and a wish for our p70ers

Yes you read that right, that’s as far as we got into today’s challenging workout! First off, Frogger was our surprise co-Q. After 3 months of […]
March 8, 2016

Fort Mill Palmetto 70

Here we are again, getting ready to ‘compete’ in the Palmetto Relays. This time last year was the first time I competed in any sort of […]
February 27, 2016

Foxtrot: P70 Training DAY – DOUBLE DOWN

I feel like we have been talking about this race FOREVER. (Cause we have…) But, Finally we are getting CLOSE! With Final, Final legs being distributed […]