fia of the pines

September 25, 2017

squeeze a lot into 45 min.

Four PAX is plenty for a partner workout!   warm-up: jog one lap around park all of the following done in cadence: one two three 1, […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]