FiA Nation

July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]
March 12, 2018

Keep Calm and AMRAP

So happy 6 PAX joined me under the porch at #TheFarm this morning for an AMRAP workout. The fartsack was hard to get out of this […]
February 26, 2018

Minute to Win it

What a great turnout for a rainy Monday morning! #fierceFiAs WU: Do a ton of these until we are warm… Lunges Squats Lateral Squats Leapfrog Squats […]
February 24, 2018

Arms and Other Things

Warm-up: Jumping Jack (10OYO) High Knees(30)Toy Soldiers (10OYO)Cherry Pickers (10OYO)Windmills (10OYO)Neck rolls (10 forward 10 back)Good mornings (10OYO)Inhale in and exhale out. The Things: Plank with […]
February 12, 2018

Crushin’ it at Yellow Brick Road!

CONDITIONS:  A Mild 64 degrees and muggy… The rain held off and 12 ladies showed up to DO WORK this morning! Thank you all for pushing […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 12, 2018

Rolling the Dice FiA Style

W/U 15 JJ’s 15 TTT’s 15 Arm Circles (front/back)   Indian Run around parking lot Run to Stairs on Side of Building   10 P/Us @ […]
December 19, 2017

Your gift today…a Christmas Circuit!

Conditions: 19 PAX gathered at Yellow Brick Road on a clear December morning A brisk 50 degrees Warm Up: 10 IC TTT 10 JJ IC 10 […]
December 16, 2017

12 Days of FITmas

As always, I bring the rain… but it actually wasn’t bad!   12 Days of FITmas Workout Warm up: Butt Kickers CADx12 Imperial Walkers CADX12 Heismans […]
December 4, 2017

On the 1st Day of Christmas… there were no happy elves

9 Pax joined me on this brisk morning for some reindeer games! WU: Jog down the side road and up the hill TT: Perform these exercises […]