FiA Myrtle Beach

December 4, 2018

Younique Twist on Birthday Burpees

Pockets is racking up the FNGs with her 2nd one in a week. FNG, Younique, got to experience a speedy run workout and her first set […]
December 3, 2018

But First. . .

But first, let me take a Selfie! We’re doing all that we can to grow our pax and that means lots of pics and posts to […]
December 2, 2018

A Walk Around the Block

The early group got the jump on a short run but the second group decided a quick walk in the freezing cold was more our pace. […]
December 2, 2018

3 FiAs, 3 Corners

The 4:30 crew had 4 girls this morning but our 5:00 crew was down to 3. Second group decided to make a triangle around the small […]
October 22, 2018

What’s Your Favorite Scary Movie?

The new Halloween movie comes out today and I can’t wait to see it. Obviously, Horror Movie trivia was a must. Here’s how it went down. […]
September 26, 2018

Bugspray Anyone?

All of the standing water has given rise to a whole new level of mosquito threats. Perfume a la bug spray it is. No worries, we […]
July 10, 2018

What this morning was made for. . .

It was the perfect temperature and humidity today for a great run. We stuck to the T-loop of Howard and got 3 to 4 miles in. […]
July 7, 2018

Not Enough Energy to Chat

Apparently we were all just too exhausted today to chat but we still put in a hard workout. This one was a compilation of a workout […]
March 26, 2018

Help from Montreal

Warm up: 10JJ, 30 Buttkickers, 30 High Knees, 10 Imperial Walkers, 10 Through The Tunnels Repeat rounds as many times as possible allowing for Abs at […]
February 28, 2018

I Just Can’t WEIGHT!

I can’t wait to do this one again! The upcoming Myrtle Beach Marathon had our numbers down this morning. Luckily, Bookworm showed up so I didn’t […]
February 23, 2018

A New Spin

WARM UP: Jumping Jacks 10 IC T Jacks 10 IC Crossarm Jacks 10 IC Toy Soldiers 10 IC Triple Touch 10 IC   THE THANG: All […]
February 23, 2018

Cardio and Core

Warm up Toy Soldiers – 10 in cadence Forward arm circles – 10 in cadence Backward arm circles 10 in cadence Run to parking lot and […]