FiA Metro

March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
January 28, 2019

PB: Diva Run

Come join me on a 3, 4, or 5 mile tour of Myers Park before the rain/snow come in tomorrow night.  It looks like a balmy […]
January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 10, 2019

PB: IronMaiden- don’t worry I’ll keep you warm :)

The temps are falling but it’s the first Friday in a month that it hasn’t been raining so we’re going to keep it moving and keep […]
January 9, 2019

PB: On the Move at Louise!

Hello FiAs! Join me at good ‘ol Louise! All you need are some gloves and your running shoes. We will be on the move. You will […]
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 18, 2018

BB: Tabatalicious Thursday at Louise

That Thursday morning my Google Weather app said, “38 degrees but feels like 28!” Yikes! It was rainy, windy and super cold but 6 still posted […]
November 14, 2018

PB Louise: 100% Chance of Rain and a Fantastic Tabatalicious Time!

There will be rain tomorrow – you can bet on it! However, we will have a fantastic time under cover in front of the school so […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
October 17, 2018

PB – Louise – Tabata Thursday

Calling all Ladies of Louise! I haven’t used my tabata timer in a while so I decided no better time to break it out than for […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]