FiA Metro

August 10, 2019

PB: Sunday funday 🦊trot!

Hey everybody! See you at 6:30 at foxtrot! 3, 4, 5 and 7 mile options are available.
August 8, 2019

PB: Iron Maiden 8/9/19

Come out and join me in the AM.  We will keep it moving and have some fun.  Bring your gloves!
July 18, 2019

PB: IronMaiden

Come join me tomorrow as we try our best to stay cool in this hot hot weather. We will be taking in the sights along the […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
April 7, 2019

BB: Louise at FiA Metro – Our oldest FiA Nation Site!

Good morning FiAs! I am a few days late but here’s your backblast for Louise. I am grateful to all of those that love Louise as […]
March 24, 2019

BB: IronMaiden… Where do FiA’s go when it’s NOT raining on a Friday?!?

To Harding Hill of course!! 4 wonderful ladies joined me for a warm up of low side shuffles, grape vine, bounding, and broad jumps on our […]
March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 20, 2019

Pinch hitting at Louise

So our pal Elsa is out of town and you were supposed to have Santiago but she’s sick so you are stuck with ME! I know […]
January 28, 2019

PB: Diva Run

Come join me on a 3, 4, or 5 mile tour of Myers Park before the rain/snow come in tomorrow night.  It looks like a balmy […]
January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 10, 2019

PB: IronMaiden- don’t worry I’ll keep you warm :)

The temps are falling but it’s the first Friday in a month that it hasn’t been raining so we’re going to keep it moving and keep […]
January 9, 2019

PB: On the Move at Louise!

Hello FiAs! Join me at good ‘ol Louise! All you need are some gloves and your running shoes. We will be on the move. You will […]