FiA Lex

July 15, 2019

B.L.I.M.P.S. at the Prowl

YHC had the honor of traveling to Pelion to fill in as Q at this new-ish AO, the Prowl, as promised.  Those ladies (mostly over the […]
June 30, 2019

Honoring London #livelikeLondon

Today we wore our yellow to support the family of London Harrell, a Spring Valley High grad, struck by a car in Orlando.   We said some […]
June 26, 2019

Cards anyone?

20 Pax came out to play with cards.   Warm up: 10 TTT 10 arm circle forward & 10 backward 10 Frankenstein 10 High knees Each […]
June 17, 2019

Birthday Picnic Table Q!

Upstream B-day Q! Welcome & Disclaimer Quick warm up of 15 JJ, WM, TTT, AC front and back, HK Stations on 6 picnic tables with 39 […]
June 8, 2019

Deck of Cards with Celebration and Social

17 Pax came together this morning for a workout and/or social to celebrate our last workout with Swoosh before she moves. We will definitely miss our […]
March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
January 21, 2019

Crazy 8

It was cold, cold this morn.  So cold only 2 Pax got their juices flowing.   10 ic jj toy soldierz ttt heel touches crunches
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]
December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
December 3, 2018

1000 Reps

Not cold but dampish. 8 Pax came and conquered 1000 reps.   warm up 15Ic ttt 15 ic toy soldiers 15 ic arm circles backward then […]