FiA Lex

March 12, 2019

Mini Reaper Extravaganza

11 PAX Met in the humid March air in the parking lot at DU for a quick warm-up and a Mini Reaper Extravaganza led by a […]
February 6, 2019

Many mini

Warmup All 15 IC RAISE THE ROOF JACKS ttt Arm circles forward then back The thang 10 push-ups 20 skaters 30 squats 20 mtn climbers 10 […]
January 21, 2019

Crazy 8

It was cold, cold this morn.  So cold only 2 Pax got their juices flowing.   10 ic jj toy soldierz ttt heel touches crunches
December 31, 2018

Burpees for Bubbles

Muggy, rainy end to 2018 but that’s ok.  You know why? I got to start the last day of 2018 with my FiA Ladies.❤️   Toy […]
December 22, 2018

25 Reps of Christmas

3 Pax got their Christmas Reps on in a colder than we thought it would be.  Lots of chatter . Praying for Digits family.   all […]
December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
December 3, 2018

1000 Reps

Not cold but dampish. 8 Pax came and conquered 1000 reps.   warm up 15Ic ttt 15 ic toy soldiers 15 ic arm circles backward then […]
October 29, 2018

Trick or Treat!!!

October 24, 2018

Partner 100’s

8 pax showed up for a challenging partner workout that involved THE HILL.  Always a good test of determination when you are striving for 100 repetitions! […]
October 22, 2018

Zombie Apocalypse

Halloween is almost here and we had to make sure we knew how to fight off the zombies on a very cold morning.   Warm Up […]
October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 14, 2018

Batter Up’s turn at The Woodshed

Breezy, and cool 58ish degrees… burrrrr!  BU cranked out some 80’s tunes to keep us motivated! Warm Up Jumping Jacks, TTT, Imperial Walkers and arm circles […]